60 minutes with 4x1 minute pickups. Long run with a very small crew. We had practice 30 minutes earlier than usual so lots of people didn't show up til 7. It was a nice run. Felt like forever but I pushed myself real good. Plus I'm sooooooo sore from weights on Tuesday. s/o to Maycee Hayes for sticking with us the entire run. She's definitely gonna be giving the varsity team a run for their money this year.
Weights at 3
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