We had a 100 to 200 workout, increasing by 20 every time and increasing the speed as well. It was way easy and felt good. 10 warm & cool. One our cool down this kid named John was running around the track and Caroline used my pickup line I taught her and said "what's your name?....(John).... Wow that's a nice name you got a number to go with it?" HAHAHA oh man it was great. He was way funny about it too. I left practice speedy quick cause there was a dead bird and nobody wants to hang around that. I almost stepped on it!!!! Oh man it freaked me out I hate birds.
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