We had the option of 16x50m alternating all out and tempo pace or 4x400s all out with 3 min recovery. I did 4x400. They were a hard push. I did very good on the first one and my mental game was strong. I started to slip after that but it was still a good workout. I have a weird thing about me that when I get done and I'm tired I feel so much better when I close my eyes so I did like my whole cool down with my eyes closed. It was actually peaceful.
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