AM- easy 30. Pretty good pace and felt good
PM- crazy starting to the run coach Roberts collapsed waiting for a light and his eyes were rolled back in his head and he was seizing and they called the ambulance but they didn't come and it was really scary. He was okay though do not worry. We ran up into washington down into green springs by my home and up around. We got attacked by the weather during one of our fartleks (we had 2 sets of 1,2 min with 4 recovery) it started pouring and blowing dirt. The rest of the run was good. It felt AMAZING outside the bank said it was 91 and like half the time there was a decent cloud cover ah it was perfect. Also striders and weights. Seriously I'm getting so buff I work so fri*kin hard in the weight room
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