We only had 5 girls there today so we all ran together!!!! It was a really good run and I had no knee pain! A tiny bit of achillies pain but I think that's just cause I haven't been doing what I should so I'll start icing again. Anyway 60 minutes mid-distance run we did the loop off hells hole not sure what it's called and it was fun running with different girls they really need to run with us more often!
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