no one was at practice today cause of trek hahah we ran up the desert place by where the dead turtle was. On the warm up my knee was bugging me but I thought it was just like beginning running pains cause it usually hurts a teeny bit at the beginning of runs but it was totally killing me during the run I turned around at 15 instead of 17 and ran 30. Rylee turned around with me which I was super grateful for so I didn't have to run on my own. I only did 4 striders also. I iced my knee afterwards and its weird cause all my life I've never had knee pain but it'll be better tomorrow for sure
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