AM- 20 easy
PM- 40 easy with 4x200. Firestation loop backwards. We started out at about 8:30 pace & by harts I was dead. My legs weren't moving & I wanted to be done. While we were waiting at the light I started thinking how crappy this run was gonna be & that I might fall off the pack. When I started thinking that I decided that I wanted to lead this run & started thinking about qualifying at herriman & how having that attitude wasn't going to help me. When the light turned I just decided that I was gonna run with Ryan whatever pace he was going. As soon as I started to have a good attitude I started running way better & I felt so good! The rest of the run was about a 7:30 pace & me and Josie were both feeling so good. I think today was a really good demonstration for me of how important it is to have a solid mindset in your running. I CANNOT WAIT FOR HERRIMAN
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