Marathon Training

Week starting Oct 03, 2010

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2009201020112012
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Location:

Centerville,GA,

Member Since:

Oct 20, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PR's: North Face Endurance Challenge Trail Run GA 50mi 2011-12:55; The Great Floridian Triathlon 2010 (140.6)-13:24:15;  Disney Marathon 2009- 3:52:59; Disney Marathon 2010- 3:37:40;  Breast Cancer Half Marathon (2010) 1:41:39; Seaside Half Marathon 2011- 1:39:17; Red Cross 5K 2008- 21:52;  Recycle Run 5K 2009- 20:38

I will hit my 10th marathon this year after the Marine Corps Marathon.

Short-Term Running Goals:

Qualify for Boston.  Get a new 5k PR. Run a 1/2 marathon in under 1:40:00  1:35:00. 

Upcoming Races:

Spartan Race GA                                  March 10

Navarre Beach Sunset Stampede 5k     May 5

Warrior Dash GA                                 May 20

Marine Corps Marathon                       October 28

Long-Term Running Goals:

Qualify for Kona. Break 21:00 for a 5k Break 20:00 for a 5k;  Break 3:30 for a marathon.  Finish a 100mi run (far future after I achieve my other goals).

 

Personal:

I graduated 2010 with my masters in Mechanical Engineering at the University of Florida.  I'm now at Robins AFB. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Zoot Triathlon Shoes Lifetime Miles: 55.85
Mizuno Precision 9 Blue Lifetime Miles: 212.00
Vibrams Lifetime Miles: 20.50
Adizero Lifetime Miles: 219.50
Nike Free Run + Lifetime Miles: 506.10
Lime Precisions Lifetime Miles: 375.15
Precision 11 Lifetime Miles: 323.65
Nike Free- Live Strong Lifetime Miles: 237.95
New Balance Minimus Trail Lifetime Miles: 45.50
Saucony Peregrine Lifetime Miles: 114.25
Saucony Kinvara Lifetime Miles: 24.10
Sketchers GoRun Lifetime Miles: 14.00
Mizuno Precision 12 Lifetime Miles: 5.00
Slow milesFast milesTotal Distance
22.806.2529.05
Nike Free Run + Miles: 6.50
Slow milesFast milesTotal Distance
10.000.0010.00

Did a trail run at an easy 9:40/mi pace.  Drank a little too much dark beer the night before and had a headache and felt dehydrated when I woke up.  I felt great on the run though, the cool weather really helped.  I also had plenty of water and cytomax in my fuel belt to keep me well hydrated.

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Slow milesFast milesTotal Distance
0.656.256.90

Did a track workout with the Trigators.  Only the 2nd one this semester.  I'm looking forward to uping my running mileage after my Ironman. 

2.25mi 7:57/mi, 0.5mi straights and turns on track, 6x1000m w/min rest averaging 4:32/1000m, 0.4mi cool down barefoot on grass around the track

90min bike ride

Nike Free Run + Miles: 6.50
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Slow milesFast milesTotal Distance
0.000.000.00

swim- 2000yds (400wup, 6x100, 200back, 4x200 easy,hard,easy,hard/easy easy hard hard/ all hard, all easy)

45min bike

 

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Slow milesFast milesTotal Distance
12.150.0012.15

Biked for 60min

Ran 12.12 mi on a trail right after the bike at about a 9:40/mi pace.  My pace vaired with hills and amount of soft sand.  My left ankle started poping constantly, it doesn't hurt but could over time.  I sprained it pretty bad last year and read online that it could have affected a tendon in my ankle.  Since I am about to do an ironman and then start training for a 50mi beach run, I need to start doing strengthing exercises and take glucosamine.  I'll see if this works.  Other than that, the bike/run went well.  I was extremely tired when I got home and fell asleep on my floor for 2 hrs.  Usually floor naps prevent me from sleeping for more than 30min due to my arm or leg going numb and waking me up, but not today.  I could have slept through an earthquake, or more appropriate for florida a hurricane.

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Slow milesFast milesTotal Distance
0.000.000.00

52mi ride

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Slow milesFast milesTotal Distance
22.806.2529.05
Nike Free Run + Miles: 6.50
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