| Location: Centerville,GA, Member Since: Oct 20, 2009 Gender: Female Goal Type: Local Elite Running Accomplishments: PR's: North Face Endurance Challenge Trail Run GA 50mi 2011-12:55; The Great Floridian Triathlon 2010 (140.6)-13:24:15; Disney Marathon 2009- 3:52:59; Disney Marathon 2010- 3:37:40; Breast Cancer Half Marathon (2010) 1:41:39; Seaside Half Marathon 2011- 1:39:17; Red Cross 5K 2008- 21:52; Recycle Run 5K 2009- 20:38
I will hit my 10th marathon this year after the Marine Corps Marathon. Short-Term Running Goals: Qualify for Boston. Get a new 5k PR. Run a 1/2 marathon in under 1:40:00 1:35:00.
Upcoming Races:
Spartan Race GA March 10
Navarre Beach Sunset Stampede 5k May 5
Warrior Dash GA May 20
Marine Corps Marathon October 28 Long-Term Running Goals: Qualify for Kona. Break 21:00 for a 5k Break 20:00 for a 5k; Break 3:30 for a marathon. Finish a 100mi run (far future after I achieve my other goals).
Personal: I graduated 2010 with my masters in Mechanical Engineering at the University of Florida. I'm now at Robins AFB. |
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| | Slow miles | Fast miles | Total Distance | | 37.80 | 25.70 | 63.50 |
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| Vibrams Miles: 7.00 | Mizuno Precision Blue Miles: 25.85 | Zoot Triathlon Shoes Miles: 6.50 | Mizuno Precision 9 Blue Miles: 5.10 |
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| | Slow miles | Fast miles | Total Distance | | 0.65 | 5.45 | 6.10 |
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Did a track workout.
2.2 mi warm up at a 7:42/mi pace- I know not a good warm up pace but the triclub is speedy.
0.5mi straights and turns
3 x 1mi repeats. (6:34, 6:49, 6:48)
My usual group either didn't run or was taking it easy because there is a race paid for by the club next weekend. I'll be on a ski trip otherwise I'd take it easy too. I ran with some guys who are too fast for me. I should have just shot for 6:40 and wouldn't have been so tired after the first mile.
0.4mi cool down
Went to the pool and swam 1000yds. (200 swim, 50k, 50s, 5 x 100, 200cool down) | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Spent 45min on my trainer | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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I was running at about an 8:15/mi pace until someone I knew from the Trigators caught up with me and then I picked it up to around 7:45/mi and finished with an average of a little over an 8:00/mi | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.25 | 2.00 | 3.25 |
| I was doing some lab testing with motion capture cameras for my semester project and I used myself as the subject. Did 11:30 at a 9min/mi and then 14:00 at a 7min/mi. A few of my markers fell off from being sweaty. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| spent 45min on my trainer and then I went to donate some blood | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Went snowboarding all day at Keystone and was very sore afterwards. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Went snowboarding from 9 to 3 and was much better today, so I was less sore at the end of the day since I wasn't on my heals the whole way down the mountain. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Snowboarded all day at Arapahoe Basin and had a lot of fun. I rented an awesome demo board (Never Summer Lotus) and also got a few pointers from an instructor so that I could go down the moguls without falling the whole way down. I was barely sore at all at the end of the day since I was boarding the correct way and falling very little. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| First time back running after taking a week off for spring break and it was rough. I put on a few pounds from drinking good heavy Colorado beer all week and not running. I also had a bad stomach ache at my turn around point. It felt like food poisoning and I've felt bad all night. Hopefully I get back in shape fast, I have a 10k this weekend and a triathlon the next. |
| Mizuno Precision Blue Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| Another slow run, much better than yesterday but nothing like two weeks ago when I was in shape. Spring Break is always rough on me but lots of fun, too bad its my last. |
| Mizuno Precision Blue Miles: 5.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 50 min on trainer | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
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| Mizuno Precision Blue Miles: 5.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 50 min on trainer | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.15 | 6.20 | 8.35 |
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Track workout
2.2 mi warm up
0.5 mi straights and turns
1 mi (7:14)/ easy 400/ 400 (1:40)/ easy 400
repeat 3 times
0.4mi cool down
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| Mizuno Precision Blue Miles: 6.15 | Vibrams Miles: 2.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 50min on trainer | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Rasy 4 in Zoots with out socks. My feet felt fine. |
| Zoot Triathlon Shoes Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 50 min on trainer | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 1.50 | 2.50 |
| Went to a triathlon training camp. Don't know the exact distance, but did 4 timed hill repeats on my road bike followed by 2 hill repeats on a run and some drills. Ran around a field and did some running form drills. Swam for about 2000yds. 200yds and 800yds were timed. |
| Zoot Triathlon Shoes Miles: 2.50 |
| | Add Comment |
| | Race: |
Great Clermont Triathlon (3.1 Miles) 00:23:39, Place overall: 53, Place in age division: 6 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.10 | 3.10 |
| Swam 750m, biked 14mi, swam 3.1mi. Felt pretty good. | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 4.45 | 2.45 | 6.90 |
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Ran with Trigators at a 7:50/mi pace for 2.2mi
Ran an easy 4mi at a 8:50/mi pace
easy barefoot 0.2mi lap around a field |
| Mizuno Precision Blue Miles: 4.50 | Vibrams Miles: 2.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Spent a little over 2hrs on my bike. Started strength training with a personal trainer using patented equipment to load 85% of my muscles to exhaustion in less than an hour. Did squats, arm extension and pull down, and calf raises. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
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Swam 1500yds ( 500warmup, 16 x 50s w/ 10s rest, 200 cooldown (100 breast stroke, 100, back stroke)
Ran 5.1mi at an 8:30/mi pace around campus. It was a little windy but the temperature was perfect. My legs were a little sore from doing squats yesterday and from increasing the time spent on my bike. |
| Mizuno Precision 9 Blue Miles: 5.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 37.80 | 25.70 | 63.50 |
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| Vibrams Miles: 7.00 | Mizuno Precision Blue Miles: 25.85 | Zoot Triathlon Shoes Miles: 6.50 | Mizuno Precision 9 Blue Miles: 5.10 |
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