Did a track workout with the Trigators. Only the 2nd one this semester. I'm looking forward to uping my running mileage after my Ironman.
2.25mi 7:57/mi, 0.5mi straights and turns on track, 6x1000m w/min rest averaging 4:32/1000m, 0.4mi cool down barefoot on grass around the track
90min bike ride |