| Location: Centerville,GA, Member Since: Oct 20, 2009 Gender: Female Goal Type: Local Elite Running Accomplishments: PR's: North Face Endurance Challenge Trail Run GA 50mi 2011-12:55; The Great Floridian Triathlon 2010 (140.6)-13:24:15; Disney Marathon 2009- 3:52:59; Disney Marathon 2010- 3:37:40; Breast Cancer Half Marathon (2010) 1:41:39; Seaside Half Marathon 2011- 1:39:17; Red Cross 5K 2008- 21:52; Recycle Run 5K 2009- 20:38
I will hit my 10th marathon this year after the Marine Corps Marathon. Short-Term Running Goals: Qualify for Boston. Get a new 5k PR. Run a 1/2 marathon in under 1:40:00 1:35:00.
Upcoming Races:
Spartan Race GA March 10
Navarre Beach Sunset Stampede 5k May 5
Warrior Dash GA May 20
Marine Corps Marathon October 28 Long-Term Running Goals: Qualify for Kona. Break 21:00 for a 5k Break 20:00 for a 5k; Break 3:30 for a marathon. Finish a 100mi run (far future after I achieve my other goals).
Personal: I graduated 2010 with my masters in Mechanical Engineering at the University of Florida. I'm now at Robins AFB. |
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| | Slow miles | Fast miles | Total Distance | | 22.80 | 6.25 | 29.05 |
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| Nike Free Run + Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Did a trail run at an easy 9:40/mi pace. Drank a little too much dark beer the night before and had a headache and felt dehydrated when I woke up. I felt great on the run though, the cool weather really helped. I also had plenty of water and cytomax in my fuel belt to keep me well hydrated. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.65 | 6.25 | 6.90 |
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Did a track workout with the Trigators. Only the 2nd one this semester. I'm looking forward to uping my running mileage after my Ironman.
2.25mi 7:57/mi, 0.5mi straights and turns on track, 6x1000m w/min rest averaging 4:32/1000m, 0.4mi cool down barefoot on grass around the track
90min bike ride |
| Nike Free Run + Miles: 6.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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swim- 2000yds (400wup, 6x100, 200back, 4x200 easy,hard,easy,hard/easy easy hard hard/ all hard, all easy)
45min bike
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.15 | 0.00 | 12.15 |
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Biked for 60min
Ran 12.12 mi on a trail right after the bike at about a 9:40/mi pace. My pace vaired with hills and amount of soft sand. My left ankle started poping constantly, it doesn't hurt but could over time. I sprained it pretty bad last year and read online that it could have affected a tendon in my ankle. Since I am about to do an ironman and then start training for a 50mi beach run, I need to start doing strengthing exercises and take glucosamine. I'll see if this works. Other than that, the bike/run went well. I was extremely tired when I got home and fell asleep on my floor for 2 hrs. Usually floor naps prevent me from sleeping for more than 30min due to my arm or leg going numb and waking me up, but not today. I could have slept through an earthquake, or more appropriate for florida a hurricane. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 52mi ride | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 22.80 | 6.25 | 29.05 |
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| Nike Free Run + Miles: 6.50 |
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