Marathon Training

Week starting Oct 02, 2011

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Location:

Centerville,GA,

Member Since:

Oct 20, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PR's: North Face Endurance Challenge Trail Run GA 50mi 2011-12:55; The Great Floridian Triathlon 2010 (140.6)-13:24:15;  Disney Marathon 2009- 3:52:59; Disney Marathon 2010- 3:37:40;  Breast Cancer Half Marathon (2010) 1:41:39; Seaside Half Marathon 2011- 1:39:17; Red Cross 5K 2008- 21:52;  Recycle Run 5K 2009- 20:38

I will hit my 10th marathon this year after the Marine Corps Marathon.

Short-Term Running Goals:

Qualify for Boston.  Get a new 5k PR. Run a 1/2 marathon in under 1:40:00  1:35:00. 

Upcoming Races:

Spartan Race GA                                  March 10

Navarre Beach Sunset Stampede 5k     May 5

Warrior Dash GA                                 May 20

Marine Corps Marathon                       October 28

Long-Term Running Goals:

Qualify for Kona. Break 21:00 for a 5k Break 20:00 for a 5k;  Break 3:30 for a marathon.  Finish a 100mi run (far future after I achieve my other goals).

 

Personal:

I graduated 2010 with my masters in Mechanical Engineering at the University of Florida.  I'm now at Robins AFB. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Zoot Triathlon Shoes Lifetime Miles: 55.85
Mizuno Precision 9 Blue Lifetime Miles: 212.00
Vibrams Lifetime Miles: 20.50
Adizero Lifetime Miles: 219.50
Nike Free Run + Lifetime Miles: 506.10
Lime Precisions Lifetime Miles: 375.15
Precision 11 Lifetime Miles: 323.65
Nike Free- Live Strong Lifetime Miles: 237.95
New Balance Minimus Trail Lifetime Miles: 45.50
Saucony Peregrine Lifetime Miles: 114.25
Saucony Kinvara Lifetime Miles: 24.10
Sketchers GoRun Lifetime Miles: 14.00
Mizuno Precision 12 Lifetime Miles: 5.00
Slow milesFast milesTotal Distance
13.100.0013.10
Precision 11 Miles: 6.00Nike Free- Live Strong Miles: 4.00Nike Free Run + Miles: 3.10
Slow milesFast milesTotal Distance
6.000.006.00

Ran 5.6mi around the neighborhood and then ran with my puppy for 0.4mi.  She is going to be a good little runner.

Precision 11 Miles: 6.00
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Slow milesFast milesTotal Distance
0.000.000.00

Biked 25mi with group.  Its been 3wks since my last ride, it was nice.

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Slow milesFast milesTotal Distance
4.000.004.00

Nice easy jog before the big race next weekend. 

Nike Free- Live Strong Miles: 4.00
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Slow milesFast milesTotal Distance
3.100.003.10

Ran a base 5k with a couple of co-workers who were trying to race each other at the end.  We ran pretty slow, but they ran the whole thing.  My friend who won sounded like he was going to die during the sprint at the end, I just casually ran along side of him trying to encourage him to keep his sprint until the end.  He missed his goal of 30min by 12s, maybe next time.

Nike Free Run + Miles: 3.10
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

 

Add Comment
Slow milesFast milesTotal Distance
13.100.0013.10
Precision 11 Miles: 6.00Nike Free- Live Strong Miles: 4.00Nike Free Run + Miles: 3.10
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