| Location: Centerville,GA, Member Since: Oct 20, 2009 Gender: Female Goal Type: Local Elite Running Accomplishments: PR's: North Face Endurance Challenge Trail Run GA 50mi 2011-12:55; The Great Floridian Triathlon 2010 (140.6)-13:24:15; Disney Marathon 2009- 3:52:59; Disney Marathon 2010- 3:37:40; Breast Cancer Half Marathon (2010) 1:41:39; Seaside Half Marathon 2011- 1:39:17; Red Cross 5K 2008- 21:52; Recycle Run 5K 2009- 20:38
I will hit my 10th marathon this year after the Marine Corps Marathon. Short-Term Running Goals: Qualify for Boston. Get a new 5k PR. Run a 1/2 marathon in under 1:40:00 1:35:00.
Upcoming Races:
Spartan Race GA March 10
Navarre Beach Sunset Stampede 5k May 5
Warrior Dash GA May 20
Marine Corps Marathon October 28 Long-Term Running Goals: Qualify for Kona. Break 21:00 for a 5k Break 20:00 for a 5k; Break 3:30 for a marathon. Finish a 100mi run (far future after I achieve my other goals).
Personal: I graduated 2010 with my masters in Mechanical Engineering at the University of Florida. I'm now at Robins AFB. |
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| | Slow miles | Fast miles | Total Distance | | 30.75 | 0.00 | 30.75 |
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| Precision 11 Miles: 10.75 | Nike Free- Live Strong Miles: 7.35 | Saucony Peregrine Miles: 12.65 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| My lower calves are hurting pretty bad, the trail had several rocky climbs and decents where I had to be on my toes. I was supose to run 10mi today, but its better to take the day off. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Lower calves are still hurting pretty bad today too. I guess trail miles really are much harder than road miles. Last week I split up my road and trail miles for my long run and wasn't sore at all. I did workout at the gym and did 20min on the elliptical and lifted some weights. Its looking like I will have to do my run intended for this morning tomorrow. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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My lower calves still hurt, but there is no pain running on flat ground. Tomorrow I have a trail run on the same trail as my 50k, hopefully I will be pain free by then because the whole trail is ups and downs. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.75 | 0.00 | 6.75 |
| Ran around Ft Benning in the morning. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.35 | 0.00 | 7.35 |
| Ran down the running trail from Ft Benning to the National Infantry Museum, around Iron Mike, and back. There were a few dark spots where the lights were burnt out and it was hard to see, but it was a nice night run. |
| Nike Free- Live Strong Miles: 7.35 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.65 | 0.00 | 12.65 |
| Drove up to Pine Mountain, GA to run the trails to train for my 50k. The trail was very rocky and had some pretty steep long climbs. The race is going to be tough. My legs were feeling the burn at the time of the run, but the next day I didn't have any pain or soreness. |
| Saucony Peregrine Miles: 12.65 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 30.75 | 0.00 | 30.75 |
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| Precision 11 Miles: 10.75 | Nike Free- Live Strong Miles: 7.35 | Saucony Peregrine Miles: 12.65 |
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