PR's: North Face Endurance Challenge Trail Run GA 50mi 2011-12:55; The Great Floridian Triathlon 2010 (140.6)-13:24:15; Disney Marathon 2009- 3:52:59; Disney Marathon 2010- 3:37:40; Breast Cancer Half Marathon (2010) 1:41:39; Seaside Half Marathon 2011- 1:39:17; Red Cross 5K 2008- 21:52; Recycle Run 5K 2009- 20:38
I will hit my 10th marathon this year after the Marine Corps Marathon.
Short-Term Running Goals:
Qualify for Boston. Get a new 5k PR. Run a 1/2 marathon in under 1:40:00 1:35:00.
Upcoming Races:
Spartan Race GA March 10
Navarre Beach Sunset Stampede 5k May 5
Warrior Dash GA May 20
Marine Corps Marathon October 28
Long-Term Running Goals:
Qualify for Kona. Break 21:00 for a 5k Break 20:00 for a 5k; Break 3:30 for a marathon. Finish a 100mi run (far future after I achieve my other goals).
Personal:
I graduated 2010 with my masters in Mechanical Engineering at the University of Florida. I'm now at Robins AFB.
Was TDY in Charleston, SC and ran over the Ravenall bridge. This is a great run with a very wide running and bike lane over the bridge, which is about 2.75mi long. My calves were burning when I got to the top of the steaper side.
Ran atleast 2mi with my dog. She is just starting to run with me, so she runs and walks, but we covered 4mi during the day and I would say it was pretty even running and walking.
Ran with a group of 6 other runners and started at 7:30. There was no cloud coverage or shade and the run was miserable. I'm glad I was able to cover the distance at the speed we did though. I need runs like this to get me running faster. We stayed at 8:20/mi for about 4 mi and then slowed down the second loop and ended up averaging 8:37/mi.
