Marathon Training

Week starting Jul 03, 2011

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Location:

Centerville,GA,

Member Since:

Oct 20, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PR's: North Face Endurance Challenge Trail Run GA 50mi 2011-12:55; The Great Floridian Triathlon 2010 (140.6)-13:24:15;  Disney Marathon 2009- 3:52:59; Disney Marathon 2010- 3:37:40;  Breast Cancer Half Marathon (2010) 1:41:39; Seaside Half Marathon 2011- 1:39:17; Red Cross 5K 2008- 21:52;  Recycle Run 5K 2009- 20:38

I will hit my 10th marathon this year after the Marine Corps Marathon.

Short-Term Running Goals:

Qualify for Boston.  Get a new 5k PR. Run a 1/2 marathon in under 1:40:00  1:35:00. 

Upcoming Races:

Spartan Race GA                                  March 10

Navarre Beach Sunset Stampede 5k     May 5

Warrior Dash GA                                 May 20

Marine Corps Marathon                       October 28

Long-Term Running Goals:

Qualify for Kona. Break 21:00 for a 5k Break 20:00 for a 5k;  Break 3:30 for a marathon.  Finish a 100mi run (far future after I achieve my other goals).

 

Personal:

I graduated 2010 with my masters in Mechanical Engineering at the University of Florida.  I'm now at Robins AFB. 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Zoot Triathlon Shoes Lifetime Miles: 55.85
Mizuno Precision 9 Blue Lifetime Miles: 212.00
Vibrams Lifetime Miles: 20.50
Adizero Lifetime Miles: 219.50
Nike Free Run + Lifetime Miles: 506.10
Lime Precisions Lifetime Miles: 375.15
Precision 11 Lifetime Miles: 323.65
Nike Free- Live Strong Lifetime Miles: 237.95
New Balance Minimus Trail Lifetime Miles: 45.50
Saucony Peregrine Lifetime Miles: 114.25
Saucony Kinvara Lifetime Miles: 24.10
Sketchers GoRun Lifetime Miles: 14.00
Mizuno Precision 12 Lifetime Miles: 5.00
Slow milesFast milesTotal Distance
14.450.0014.45
New Balance Minimus Trail Miles: 2.00Nike Free Run + Miles: 6.20Precision 11 Miles: 1.25Nike Free- Live Strong Miles: 5.00
Slow milesFast milesTotal Distance
2.000.002.00

I received my new trail shoes in the mail on Saturday, so I had to try them out even though my ankle was still slightly swollen.  The ankle felt fine for the 2mi which made me feel better about running 6.2 the next day.

New Balance Minimus Trail Miles: 2.00
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Slow milesFast milesTotal Distance
6.200.006.20

Did the Peach Tree Road Race with a group just for fun.  We went pretty slow and weaved in and out through the masses of runners/walkers since we started in N corral.  We ended up walking for atleast 3.5mi, 1.5 before to get to the start and 2 mi after to get to my vehicle.  It was still a good time.

Nike Free Run + Miles: 6.20
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Slow milesFast milesTotal Distance
0.000.000.00

Swam 1000yds

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Slow milesFast milesTotal Distance
1.250.001.25

Biked 25.75mi and Ran 1.25

Precision 11 Miles: 1.25
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Swam 1000yds

Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Ran 5mi easy before work.

Left for Paris.  Didn't run while I was there, but I walked plenty and climbed a lot of stairs.  My calves were sore every day.

Nike Free- Live Strong Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
14.450.0014.45
New Balance Minimus Trail Miles: 2.00Nike Free Run + Miles: 6.20Precision 11 Miles: 1.25Nike Free- Live Strong Miles: 5.00
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