Marathon Training

Indian Springs Triathlon

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2009201020112012
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Location:

Centerville,GA,

Member Since:

Oct 20, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PR's: North Face Endurance Challenge Trail Run GA 50mi 2011-12:55; The Great Floridian Triathlon 2010 (140.6)-13:24:15;  Disney Marathon 2009- 3:52:59; Disney Marathon 2010- 3:37:40;  Breast Cancer Half Marathon (2010) 1:41:39; Seaside Half Marathon 2011- 1:39:17; Red Cross 5K 2008- 21:52;  Recycle Run 5K 2009- 20:38

I will hit my 10th marathon this year after the Marine Corps Marathon.

Short-Term Running Goals:

Qualify for Boston.  Get a new 5k PR. Run a 1/2 marathon in under 1:40:00  1:35:00. 

Upcoming Races:

Spartan Race GA                                  March 10

Navarre Beach Sunset Stampede 5k     May 5

Warrior Dash GA                                 May 20

Marine Corps Marathon                       October 28

Long-Term Running Goals:

Qualify for Kona. Break 21:00 for a 5k Break 20:00 for a 5k;  Break 3:30 for a marathon.  Finish a 100mi run (far future after I achieve my other goals).

 

Personal:

I graduated 2010 with my masters in Mechanical Engineering at the University of Florida.  I'm now at Robins AFB. 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Zoot Triathlon Shoes Lifetime Miles: 55.85
Mizuno Precision 9 Blue Lifetime Miles: 212.00
Vibrams Lifetime Miles: 20.50
Adizero Lifetime Miles: 219.50
Nike Free Run + Lifetime Miles: 506.10
Lime Precisions Lifetime Miles: 375.15
Precision 11 Lifetime Miles: 323.65
Nike Free- Live Strong Lifetime Miles: 237.95
New Balance Minimus Trail Lifetime Miles: 45.50
Saucony Peregrine Lifetime Miles: 114.25
Saucony Kinvara Lifetime Miles: 24.10
Sketchers GoRun Lifetime Miles: 14.00
Mizuno Precision 12 Lifetime Miles: 5.00
Totals
Slow milesFast milesTotal Distance
7.503.1010.60
Nike Free- Live Strong Miles: 4.40Nike Free Run + Miles: 3.10Zoot Triathlon Shoes Miles: 3.10
Mon, Jun 20, 2011
Slow milesFast milesTotal Distance
4.400.004.40

Easy run before work.

Nike Free- Live Strong Miles: 4.40
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Tue, Jun 21, 2011
Slow milesFast milesTotal Distance
0.000.000.00

Swam 1000yds.  I have a triathlon coming up this weekend, so I'm taking it easy.

Not exercise related, but I ate a 3lb lobster for my 4yr anniversary w/ my boyfriend.   

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Wed, Jun 22, 2011
Slow milesFast milesTotal Distance
0.000.000.00

Played soccer for a little over an hour.  We won 9-3 against a team which beat the team that beat us in our first game.  We are improving as a team and having fun.

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Thu, Jun 23, 2011
Slow milesFast milesTotal Distance
3.100.003.10

Easy jog on base before work.

Nike Free Run + Miles: 3.10
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Sat, Jun 25, 2011
Race: Indian Springs Triathlon (3.1 Miles) 00:24:52, Place in age division: 2
Slow milesFast milesTotal Distance
0.003.103.10

600yd swim, 14.3mi bike, 5k

My swim was super slow, but I still managed to pass 6 people in my age group between the bike and the run to come in 2nd.  I even out sprinted someone in my age group in the final up hill stretch to the finish line.  The 5k was super hilly, the hills never ended and were pretty steep.  I averaged 19.2mph on the hilly bike course.  It was a tough sprint, but I went with a big group, so it was a lot of fun.

Zoot Triathlon Shoes Miles: 3.10
Comments(1)
Totals
Slow milesFast milesTotal Distance
7.503.1010.60
Nike Free- Live Strong Miles: 4.40Nike Free Run + Miles: 3.10Zoot Triathlon Shoes Miles: 3.10
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