| Location: Centerville,GA, Member Since: Oct 20, 2009 Gender: Female Goal Type: Local Elite Running Accomplishments: PR's: North Face Endurance Challenge Trail Run GA 50mi 2011-12:55; The Great Floridian Triathlon 2010 (140.6)-13:24:15; Disney Marathon 2009- 3:52:59; Disney Marathon 2010- 3:37:40; Breast Cancer Half Marathon (2010) 1:41:39; Seaside Half Marathon 2011- 1:39:17; Red Cross 5K 2008- 21:52; Recycle Run 5K 2009- 20:38
I will hit my 10th marathon this year after the Marine Corps Marathon. Short-Term Running Goals: Qualify for Boston. Get a new 5k PR. Run a 1/2 marathon in under 1:40:00 1:35:00.
Upcoming Races:
Spartan Race GA March 10
Navarre Beach Sunset Stampede 5k May 5
Warrior Dash GA May 20
Marine Corps Marathon October 28 Long-Term Running Goals: Qualify for Kona. Break 21:00 for a 5k Break 20:00 for a 5k; Break 3:30 for a marathon. Finish a 100mi run (far future after I achieve my other goals).
Personal: I graduated 2010 with my masters in Mechanical Engineering at the University of Florida. I'm now at Robins AFB. |
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Click to donate
to Ukraine's Armed Forces
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| | Slow miles | Fast miles | Total Distance | | 9.20 | 5.10 | 14.30 |
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| Nike Free- Live Strong Miles: 5.50 | Nike Free Run + Miles: 4.40 | Salomon Speedcross 2 Trail Miles: 3.90 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Worked out on the elliptical machine for 50min between level 10 and 16 after a 5min warmup. Mostly stayed at 12. I was sweating quite a bit. With this heat I may have to start using the elliptical more because I really dislike treadmills. I also don't have any races scheduled until August, so perfect time to donate some blood and switch up my cardio workouts. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| Did a track workout. Jogged 1.5mi to the track, did 800m straights and turns, 8x400 between 1:42 and 1:47. Jogged 0.5mi barefoot on the grass around the track, ran back home 1.5mi. Temp was around 96deg. I felt pretty dehydrated even after drinking water all day. |
| Nike Free- Live Strong Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 1.30 | 0.00 | 1.30 |
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Morning: Swam 1250yds. 200 warm up, 2x500, 50 back cd.
Evening: Biked 25.75mi, Ran 1.3mi |
| Nike Free Run + Miles: 1.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.90 | 0.00 | 3.90 |
| Ran on a single track mountain bike trail, L H Thompson. This was a pretty tough trail, it would be even harder to mountain bike, but it was fun. I will definitely run the trail more often since its close to my work. |
| Salomon Speedcross 2 Trail Miles: 3.90 |
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| | Race: |
Beat the Heat 5K (3.1 Miles) 00:22:48, Place overall: 4, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.10 | 3.10 |
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This was just another monthly base 5k, but it was nice to have it early in the day. I was 1st female by a long shot. Great for speed work since the races are free and I get workout time to run the race, so technically I get paid to run. Awesome!
Donated some blood later in the day, so I'll take the next couple of days off from working out. |
| Nike Free Run + Miles: 3.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.20 | 5.10 | 14.30 |
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| Nike Free- Live Strong Miles: 5.50 | Nike Free Run + Miles: 4.40 | Salomon Speedcross 2 Trail Miles: 3.90 |
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