Marathon Training

Peach Festival 5k

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2009201020112012
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Location:

Centerville,GA,

Member Since:

Oct 20, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PR's: North Face Endurance Challenge Trail Run GA 50mi 2011-12:55; The Great Floridian Triathlon 2010 (140.6)-13:24:15;  Disney Marathon 2009- 3:52:59; Disney Marathon 2010- 3:37:40;  Breast Cancer Half Marathon (2010) 1:41:39; Seaside Half Marathon 2011- 1:39:17; Red Cross 5K 2008- 21:52;  Recycle Run 5K 2009- 20:38

I will hit my 10th marathon this year after the Marine Corps Marathon.

Short-Term Running Goals:

Qualify for Boston.  Get a new 5k PR. Run a 1/2 marathon in under 1:40:00  1:35:00. 

Upcoming Races:

Spartan Race GA                                  March 10

Navarre Beach Sunset Stampede 5k     May 5

Warrior Dash GA                                 May 20

Marine Corps Marathon                       October 28

Long-Term Running Goals:

Qualify for Kona. Break 21:00 for a 5k Break 20:00 for a 5k;  Break 3:30 for a marathon.  Finish a 100mi run (far future after I achieve my other goals).

 

Personal:

I graduated 2010 with my masters in Mechanical Engineering at the University of Florida.  I'm now at Robins AFB. 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Zoot Triathlon Shoes Lifetime Miles: 55.85
Mizuno Precision 9 Blue Lifetime Miles: 212.00
Vibrams Lifetime Miles: 20.50
Adizero Lifetime Miles: 219.50
Nike Free Run + Lifetime Miles: 506.10
Lime Precisions Lifetime Miles: 375.15
Precision 11 Lifetime Miles: 323.65
Nike Free- Live Strong Lifetime Miles: 237.95
New Balance Minimus Trail Lifetime Miles: 45.50
Saucony Peregrine Lifetime Miles: 114.25
Saucony Kinvara Lifetime Miles: 24.10
Sketchers GoRun Lifetime Miles: 14.00
Mizuno Precision 12 Lifetime Miles: 5.00
Slow milesFast milesTotal Distance
11.305.1016.40
Nike Free Run + Miles: 8.40Nike Free- Live Strong Miles: 5.00Zoot Triathlon Shoes Miles: 3.00
Slow milesFast milesTotal Distance
4.000.004.00

Ran 4mi up and down some big hills.  Then went for a group 25mi ride and jumped in a pool afterward and had a cookout.

Nike Free Run + Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
3.002.005.00

Went to a track workout. Ran 1.5mi there and back, did 1200m warm up on the track 6 x 400m and 1 x 800m.  It was very hot 96deg.  I had no energy to run fast.  Summer is miserable in middle GA and it will get hotter.

Nike Free- Live Strong Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
1.300.001.30

morning: Swam 1100yds. 

evening: Biked 25.75mi.  Ran for 1.3mi.

Nike Free Run + Miles: 1.30
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Easy jog around the neighborhood.

Zoot Triathlon Shoes Miles: 3.00
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Race: Peach Festival 5k (3.1 Miles) 00:22:16, Place overall: 24, Place in age division: 2
Slow milesFast milesTotal Distance
0.003.103.10

The run was pretty humid.  I was very sweaty by the end.  Felt good though, fell into a nice pace and waited until the last 1/4mi to sprint.

Played a soccer game.  We had a sub this game, so I played for probably 60min.  We won our game and I scored a goal.  Some of my skills are starting to return.

Nike Free Run + Miles: 3.10
Comments(1)
Slow milesFast milesTotal Distance
11.305.1016.40
Nike Free Run + Miles: 8.40Nike Free- Live Strong Miles: 5.00Zoot Triathlon Shoes Miles: 3.00
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