Marathon Training

Rock N' Rollman Sprint Triathlon

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2009201020112012
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Location:

Centerville,GA,

Member Since:

Oct 20, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PR's: North Face Endurance Challenge Trail Run GA 50mi 2011-12:55; The Great Floridian Triathlon 2010 (140.6)-13:24:15;  Disney Marathon 2009- 3:52:59; Disney Marathon 2010- 3:37:40;  Breast Cancer Half Marathon (2010) 1:41:39; Seaside Half Marathon 2011- 1:39:17; Red Cross 5K 2008- 21:52;  Recycle Run 5K 2009- 20:38

I will hit my 10th marathon this year after the Marine Corps Marathon.

Short-Term Running Goals:

Qualify for Boston.  Get a new 5k PR. Run a 1/2 marathon in under 1:40:00  1:35:00. 

Upcoming Races:

Spartan Race GA                                  March 10

Navarre Beach Sunset Stampede 5k     May 5

Warrior Dash GA                                 May 20

Marine Corps Marathon                       October 28

Long-Term Running Goals:

Qualify for Kona. Break 21:00 for a 5k Break 20:00 for a 5k;  Break 3:30 for a marathon.  Finish a 100mi run (far future after I achieve my other goals).

 

Personal:

I graduated 2010 with my masters in Mechanical Engineering at the University of Florida.  I'm now at Robins AFB. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Zoot Triathlon Shoes Lifetime Miles: 55.85
Mizuno Precision 9 Blue Lifetime Miles: 212.00
Vibrams Lifetime Miles: 20.50
Adizero Lifetime Miles: 219.50
Nike Free Run + Lifetime Miles: 506.10
Lime Precisions Lifetime Miles: 375.15
Precision 11 Lifetime Miles: 323.65
Nike Free- Live Strong Lifetime Miles: 237.95
New Balance Minimus Trail Lifetime Miles: 45.50
Saucony Peregrine Lifetime Miles: 114.25
Saucony Kinvara Lifetime Miles: 24.10
Sketchers GoRun Lifetime Miles: 14.00
Mizuno Precision 12 Lifetime Miles: 5.00
Slow milesFast milesTotal Distance
7.203.1010.30
Nike Free Run + Miles: 3.00Nike Free- Live Strong Miles: 3.20Zoot Triathlon Shoes Miles: 3.10
Slow milesFast milesTotal Distance
3.000.003.00

Nike Free Run + Miles: 3.00
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Slow milesFast milesTotal Distance
3.200.003.20

Swam 1000yds

Ran 3.2mi.  It was very hot 96deg and it will reach 100 several times in the next 10 days.

Nike Free- Live Strong Miles: 3.20
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Slow milesFast milesTotal Distance
1.000.001.00

Biked 25mi with local group and jogged a mile after the ride in my sanuk slippers.

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Slow milesFast milesTotal Distance
0.000.000.00

70min soccer game

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Slow milesFast milesTotal Distance
0.000.000.00

Swam 1000yds

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Race: Rock N' Rollman Sprint Triathlon (3.1 Miles) 00:22:39, Place overall: 62, Place in age division: 1
Slow milesFast milesTotal Distance
0.003.103.10

750yd swim, 15mi bike, 5k

Raced good.  The swim felt a little long, but I did have to swim around people.  The bike went well, it was a little hilly.  I averaged a little over 19.5mph.  The run was an out and back with a slight incline the first half and a decline the second.  This made my second half real nice.  Most important I had fun.  Last year I did the half iron distance and the 100 deg temps made the run miserable.  In the sprint, the race was over before it got too hot.

Zoot Triathlon Shoes Miles: 3.10
Add Comment
Slow milesFast milesTotal Distance
7.203.1010.30
Nike Free Run + Miles: 3.00Nike Free- Live Strong Miles: 3.20Zoot Triathlon Shoes Miles: 3.10
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