| Location: Centerville,GA, Member Since: Oct 20, 2009 Gender: Female Goal Type: Local Elite Running Accomplishments: PR's: North Face Endurance Challenge Trail Run GA 50mi 2011-12:55; The Great Floridian Triathlon 2010 (140.6)-13:24:15; Disney Marathon 2009- 3:52:59; Disney Marathon 2010- 3:37:40; Breast Cancer Half Marathon (2010) 1:41:39; Seaside Half Marathon 2011- 1:39:17; Red Cross 5K 2008- 21:52; Recycle Run 5K 2009- 20:38
I will hit my 10th marathon this year after the Marine Corps Marathon. Short-Term Running Goals: Qualify for Boston. Get a new 5k PR. Run a 1/2 marathon in under 1:40:00 1:35:00.
Upcoming Races:
Spartan Race GA March 10
Navarre Beach Sunset Stampede 5k May 5
Warrior Dash GA May 20
Marine Corps Marathon October 28 Long-Term Running Goals: Qualify for Kona. Break 21:00 for a 5k Break 20:00 for a 5k; Break 3:30 for a marathon. Finish a 100mi run (far future after I achieve my other goals).
Personal: I graduated 2010 with my masters in Mechanical Engineering at the University of Florida. I'm now at Robins AFB. |
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| | Slow miles | Fast miles | Total Distance | | 17.20 | 2.75 | 19.95 |
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| Nike Free- Live Strong Miles: 12.85 | Precision 11 Miles: 3.10 | Nike Free Run + Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.60 | 0.00 | 6.60 |
| Nice easy jog, its getting pretty hot in GA. Averaged an 8:50/mi pace. |
| Nike Free- Live Strong Miles: 6.60 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Swam 1200yds (100wup, 200 fast, 200 easy, 200 fast, 200 easy, 200 fast, 100 back)
did an ab workout for 15min | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 2.75 | 6.25 |
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Very hot day~94deg
1.25mi jog to the track, 1mi warm up on track with group, (100, 200, 400, 800, 400, 200, 100) x 2 with 100 walk break after 100 & 200's and 200 walk break after 400 & 800's.
1.25mi jog back home |
| Nike Free- Live Strong Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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1200yd swim (200wup, 400, 500, 100 back)
25mi group bike ride averaging 17.8mph which includes slowing down at intersections and to wait for others in the group. There were a couple nice sprint portions. Good ride, I felt better than usual. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
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slow jog on base before work averaged 8:55/mi | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran in NC down a country road with corn fields. |
| Nike Free Run + Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 17.20 | 2.75 | 19.95 |
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| Nike Free- Live Strong Miles: 12.85 | Precision 11 Miles: 3.10 | Nike Free Run + Miles: 4.00 |
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