Marathon Training

Week starting May 22, 2011

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Location:

Centerville,GA,

Member Since:

Oct 20, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PR's: North Face Endurance Challenge Trail Run GA 50mi 2011-12:55; The Great Floridian Triathlon 2010 (140.6)-13:24:15;  Disney Marathon 2009- 3:52:59; Disney Marathon 2010- 3:37:40;  Breast Cancer Half Marathon (2010) 1:41:39; Seaside Half Marathon 2011- 1:39:17; Red Cross 5K 2008- 21:52;  Recycle Run 5K 2009- 20:38

I will hit my 10th marathon this year after the Marine Corps Marathon.

Short-Term Running Goals:

Qualify for Boston.  Get a new 5k PR. Run a 1/2 marathon in under 1:40:00  1:35:00. 

Upcoming Races:

Spartan Race GA                                  March 10

Navarre Beach Sunset Stampede 5k     May 5

Warrior Dash GA                                 May 20

Marine Corps Marathon                       October 28

Long-Term Running Goals:

Qualify for Kona. Break 21:00 for a 5k Break 20:00 for a 5k;  Break 3:30 for a marathon.  Finish a 100mi run (far future after I achieve my other goals).

 

Personal:

I graduated 2010 with my masters in Mechanical Engineering at the University of Florida.  I'm now at Robins AFB. 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Zoot Triathlon Shoes Lifetime Miles: 55.85
Mizuno Precision 9 Blue Lifetime Miles: 212.00
Vibrams Lifetime Miles: 20.50
Adizero Lifetime Miles: 219.50
Nike Free Run + Lifetime Miles: 506.10
Lime Precisions Lifetime Miles: 375.15
Precision 11 Lifetime Miles: 323.65
Nike Free- Live Strong Lifetime Miles: 237.95
New Balance Minimus Trail Lifetime Miles: 45.50
Saucony Peregrine Lifetime Miles: 114.25
Saucony Kinvara Lifetime Miles: 24.10
Sketchers GoRun Lifetime Miles: 14.00
Mizuno Precision 12 Lifetime Miles: 5.00
Slow milesFast milesTotal Distance
17.202.7519.95
Nike Free- Live Strong Miles: 12.85Precision 11 Miles: 3.10Nike Free Run + Miles: 4.00
Slow milesFast milesTotal Distance
6.600.006.60

Nice easy jog, its getting pretty hot in GA.  Averaged an 8:50/mi pace.

Nike Free- Live Strong Miles: 6.60
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Slow milesFast milesTotal Distance
0.000.000.00

Swam 1200yds (100wup, 200 fast, 200 easy, 200 fast, 200 easy, 200 fast, 100 back)

did an ab workout for 15min

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Slow milesFast milesTotal Distance
3.502.756.25

Very hot day~94deg

1.25mi jog to the track, 1mi warm up on track with group, (100, 200, 400, 800, 400, 200, 100) x 2 with 100 walk break after 100 & 200's and 200 walk break after 400 & 800's.

1.25mi jog back home

Nike Free- Live Strong Miles: 6.25
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Slow milesFast milesTotal Distance
0.000.000.00

1200yd swim (200wup, 400, 500, 100 back)

25mi group bike ride averaging 17.8mph which includes slowing down at intersections and to wait for others in the group.  There were a couple nice sprint portions. Good ride, I felt better than usual.

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Slow milesFast milesTotal Distance
3.100.003.10

slow jog on base before work averaged 8:55/mi

Precision 11 Miles: 3.10
Comments(1)
Slow milesFast milesTotal Distance
4.000.004.00

Ran in NC down a country road with corn fields.

Nike Free Run + Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
17.202.7519.95
Nike Free- Live Strong Miles: 12.85Precision 11 Miles: 3.10Nike Free Run + Miles: 4.00
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