Marathon Training

Week starting May 15, 2011

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Location:

Centerville,GA,

Member Since:

Oct 20, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PR's: North Face Endurance Challenge Trail Run GA 50mi 2011-12:55; The Great Floridian Triathlon 2010 (140.6)-13:24:15;  Disney Marathon 2009- 3:52:59; Disney Marathon 2010- 3:37:40;  Breast Cancer Half Marathon (2010) 1:41:39; Seaside Half Marathon 2011- 1:39:17; Red Cross 5K 2008- 21:52;  Recycle Run 5K 2009- 20:38

I will hit my 10th marathon this year after the Marine Corps Marathon.

Short-Term Running Goals:

Qualify for Boston.  Get a new 5k PR. Run a 1/2 marathon in under 1:40:00  1:35:00. 

Upcoming Races:

Spartan Race GA                                  March 10

Navarre Beach Sunset Stampede 5k     May 5

Warrior Dash GA                                 May 20

Marine Corps Marathon                       October 28

Long-Term Running Goals:

Qualify for Kona. Break 21:00 for a 5k Break 20:00 for a 5k;  Break 3:30 for a marathon.  Finish a 100mi run (far future after I achieve my other goals).

 

Personal:

I graduated 2010 with my masters in Mechanical Engineering at the University of Florida.  I'm now at Robins AFB. 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Zoot Triathlon Shoes Lifetime Miles: 55.85
Mizuno Precision 9 Blue Lifetime Miles: 212.00
Vibrams Lifetime Miles: 20.50
Adizero Lifetime Miles: 219.50
Nike Free Run + Lifetime Miles: 506.10
Lime Precisions Lifetime Miles: 375.15
Precision 11 Lifetime Miles: 323.65
Nike Free- Live Strong Lifetime Miles: 237.95
New Balance Minimus Trail Lifetime Miles: 45.50
Saucony Peregrine Lifetime Miles: 114.25
Saucony Kinvara Lifetime Miles: 24.10
Sketchers GoRun Lifetime Miles: 14.00
Mizuno Precision 12 Lifetime Miles: 5.00
Slow milesFast milesTotal Distance
9.502.0011.50
Precision 11 Miles: 5.00Adizero Miles: 6.50
Slow milesFast milesTotal Distance
0.000.000.00

Played 18 holes of golf with my dad.

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Slow milesFast milesTotal Distance
5.000.005.00

5mi jog down a flat windy island.  Ran a nice easy 8:30/mi pace.

Walked a 1.5mi trail through the woods with my puppy and 2 boxers. 

Precision 11 Miles: 5.00
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Slow milesFast milesTotal Distance
4.502.006.50

Did a track workout.  Ran 1.25mi there, did a 1mi warmup on the track with the group, did a ladder.  2x200 (43, 45sec), 2x400 (1:36, 1:39), 800 (3:19), 2x400 (1:37, 1:40), 2x200 (45, 39), ran 2.25mi with the group through a neighborhood and split to go back home.

Adizero Miles: 6.50
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Slow milesFast milesTotal Distance
0.000.000.00

Swam 1600yds, 3x400, 2x100 fast, 100 easy, 100 back.

Biked 25mi with the local group

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Slow milesFast milesTotal Distance
0.000.000.00

Swam 1300yds

Played Soccer for 45min

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Slow milesFast milesTotal Distance
0.000.000.00

Rode 48mi in Tour de Moose on Robins AFB.  The had some planes open to walk around or look inside.

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Slow milesFast milesTotal Distance
9.502.0011.50
Precision 11 Miles: 5.00Adizero Miles: 6.50
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