Marathon Training

Boston Marathon

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2009201020112012
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Location:

Centerville,GA,

Member Since:

Oct 20, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PR's: North Face Endurance Challenge Trail Run GA 50mi 2011-12:55; The Great Floridian Triathlon 2010 (140.6)-13:24:15;  Disney Marathon 2009- 3:52:59; Disney Marathon 2010- 3:37:40;  Breast Cancer Half Marathon (2010) 1:41:39; Seaside Half Marathon 2011- 1:39:17; Red Cross 5K 2008- 21:52;  Recycle Run 5K 2009- 20:38

I will hit my 10th marathon this year after the Marine Corps Marathon.

Short-Term Running Goals:

Qualify for Boston.  Get a new 5k PR. Run a 1/2 marathon in under 1:40:00  1:35:00. 

Upcoming Races:

Spartan Race GA                                  March 10

Navarre Beach Sunset Stampede 5k     May 5

Warrior Dash GA                                 May 20

Marine Corps Marathon                       October 28

Long-Term Running Goals:

Qualify for Kona. Break 21:00 for a 5k Break 20:00 for a 5k;  Break 3:30 for a marathon.  Finish a 100mi run (far future after I achieve my other goals).

 

Personal:

I graduated 2010 with my masters in Mechanical Engineering at the University of Florida.  I'm now at Robins AFB. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Zoot Triathlon Shoes Lifetime Miles: 55.85
Mizuno Precision 9 Blue Lifetime Miles: 212.00
Vibrams Lifetime Miles: 20.50
Adizero Lifetime Miles: 219.50
Nike Free Run + Lifetime Miles: 506.10
Lime Precisions Lifetime Miles: 375.15
Precision 11 Lifetime Miles: 323.65
Nike Free- Live Strong Lifetime Miles: 237.95
New Balance Minimus Trail Lifetime Miles: 45.50
Saucony Peregrine Lifetime Miles: 114.25
Saucony Kinvara Lifetime Miles: 24.10
Sketchers GoRun Lifetime Miles: 14.00
Mizuno Precision 12 Lifetime Miles: 5.00
Slow milesFast milesTotal Distance
23.207.0030.20
Nike Free Run + Miles: 26.20Nike Free- Live Strong Miles: 2.00
Slow milesFast milesTotal Distance
2.000.002.00

Treadmill run to warm up for Boston

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Race: Boston Marathon (26.2 Miles) 04:04:30, Place overall: 17001, Place in age division: 3728
Slow milesFast milesTotal Distance
19.207.0026.20

I met my limit on races in a season.  Since October I've done a Ironman, 3 marathons, 2 half marathons, and a few smaller running races.  I knew at mile 7 that I was going to have a rough race.  Boston was an amazing experience though.  The crowd helped me to push on even when I felt bad and had no energy.  My quads are shot from all of the down hill running.  Anyone who has an opportunity to run Boston, I would recommend it.  Its an experience like no other.

Nike Free Run + Miles: 26.20
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

45min on elliptical machine

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Slow milesFast milesTotal Distance
2.000.002.00

Just started a sprint triathlon training plan for a race in 6wks.  Since I need a break from long workouts, I just chose an intermediate training plan to keep low miles.

Rode with the local cycling group 25mi.  Nice easy 16.5mph pace.

Jogged 2mi later in the day

Nike Free- Live Strong Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
23.207.0030.20
Nike Free Run + Miles: 26.20Nike Free- Live Strong Miles: 2.00
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