| Location: Centerville,GA, Member Since: Oct 20, 2009 Gender: Female Goal Type: Local Elite Running Accomplishments: PR's: North Face Endurance Challenge Trail Run GA 50mi 2011-12:55; The Great Floridian Triathlon 2010 (140.6)-13:24:15; Disney Marathon 2009- 3:52:59; Disney Marathon 2010- 3:37:40; Breast Cancer Half Marathon (2010) 1:41:39; Seaside Half Marathon 2011- 1:39:17; Red Cross 5K 2008- 21:52; Recycle Run 5K 2009- 20:38
I will hit my 10th marathon this year after the Marine Corps Marathon. Short-Term Running Goals: Qualify for Boston. Get a new 5k PR. Run a 1/2 marathon in under 1:40:00 1:35:00.
Upcoming Races:
Spartan Race GA March 10
Navarre Beach Sunset Stampede 5k May 5
Warrior Dash GA May 20
Marine Corps Marathon October 28 Long-Term Running Goals: Qualify for Kona. Break 21:00 for a 5k Break 20:00 for a 5k; Break 3:30 for a marathon. Finish a 100mi run (far future after I achieve my other goals).
Personal: I graduated 2010 with my masters in Mechanical Engineering at the University of Florida. I'm now at Robins AFB. |
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| | Slow miles | Fast miles | Total Distance | | 23.65 | 2.10 | 25.75 |
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| Mizuno Precision 9 Blue Miles: 12.60 | Mizuno Precision Pink Miles: 13.15 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Went for a 51mi bike ride. The weather as pretty nice, but it was really windy. One direction I was going about 20mph easy and the other about 14mph hard. I keep searching for the perfect saddle and I'm disappointed everytime I get a new one. The one I currently have is tolerable if I keep switching from the aero position to the handle bars, but I really need to get one to work for me so I can stay on the aerobars longer for my 1/2 ironman and full ironman distance races comming up. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
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Skipped track workout today and ran on my own. I'm starting to get real busy with school work and studying for tests, which leaves less time for commuting and socializing. I still got in a good 7.5mi leaving from my house and doing a big loop. I even got to do a small 0.7mi loop through the woods on a trail off of the main path. I averaged 8:35/mi.
Unfortunately the pool was closed for maintanence today so no swimming :( |
| Mizuno Precision 9 Blue Miles: 7.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Rode for 2hrs between the trainer and commuting on my mountain bike.
Did strength training. squats, calf raises, bicep press, row, lat pull down, and over head lift. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.10 | 5.10 |
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Did a 5.1mi loop around campus from my house. My glutes were sore from squats yesterday, but after a few miles and with the help of the wind I dropped to about an 8:00/mi pace for the last two miles. I ended up averaging 8:29/mi.
Swam 1800yds (300s, 100k, 100s, 5 x 200s, 100drill, 200 cool down) |
| Mizuno Precision 9 Blue Miles: 5.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Spent 1.5hr on bike trainer and the rest of the day at my desk working on homework and a project. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Used my bike trainer for 50min (watched Fringe) to make up for not being able to ride more on Thursday. Rode my mountain bike about 10mi commuting.
Swam 3100yds (500warmup, 300 alternating kick and drill every 25, 200 x 5 pull, 100 x 5 swim, 200 x 3 pull, 4 x 50 backstroke) | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.15 | 0.00 | 13.15 |
| Did a trail run. Intended on running 12mi but wanted to explore a side trail that ended in a different location than I thought. I wasn't running very fast so the extra distance was fine. Ended at around a 9:30/mi pace. |
| Mizuno Precision Pink Miles: 13.15 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 23.65 | 2.10 | 25.75 |
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| Mizuno Precision 9 Blue Miles: 12.60 | Mizuno Precision Pink Miles: 13.15 |
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