| Location: Centerville,GA, Member Since: Oct 20, 2009 Gender: Female Goal Type: Local Elite Running Accomplishments: PR's: North Face Endurance Challenge Trail Run GA 50mi 2011-12:55; The Great Floridian Triathlon 2010 (140.6)-13:24:15; Disney Marathon 2009- 3:52:59; Disney Marathon 2010- 3:37:40; Breast Cancer Half Marathon (2010) 1:41:39; Seaside Half Marathon 2011- 1:39:17; Red Cross 5K 2008- 21:52; Recycle Run 5K 2009- 20:38
I will hit my 10th marathon this year after the Marine Corps Marathon. Short-Term Running Goals: Qualify for Boston. Get a new 5k PR. Run a 1/2 marathon in under 1:40:00 1:35:00.
Upcoming Races:
Spartan Race GA March 10
Navarre Beach Sunset Stampede 5k May 5
Warrior Dash GA May 20
Marine Corps Marathon October 28 Long-Term Running Goals: Qualify for Kona. Break 21:00 for a 5k Break 20:00 for a 5k; Break 3:30 for a marathon. Finish a 100mi run (far future after I achieve my other goals).
Personal: I graduated 2010 with my masters in Mechanical Engineering at the University of Florida. I'm now at Robins AFB. |
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| | Slow miles | Fast miles | Total Distance | | 17.45 | 5.45 | 22.90 |
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| Vibrams Miles: 2.20 | Adizero Miles: 3.50 | Mizuno Precision 9 Blue Miles: 6.80 | Mizuno Precision Pink Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rode my bike outside today for 51mi with a friend. It was beautiful weather and the course had nice rolling hills and most of the route had a bike lane. Since it is Easter, there was very little traffic as well. I don't have a bike computer yet, I've ordered one and its on the way so I just use my GPS and let it run continually through stop lights and stop signs. I would say the pace ranged between 17 and 20mph for most of the ride. I got a new saddle that a USAT certified coach recommended and it was horrible. It's the ISM Adamo Road saddle, and it has a wide front with a cutout that caused a constant pain around my groin area. I've read that most people drill out the center and zip tie the front of the saddle closer together. I am definitely going to try that. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.65 | 5.45 | 6.10 |
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Ran 2.2mi at around a 7:50/mi pace
Did 0.5mi straights and turns on the track
1200m,1000m,800m,600m,400m(all at a 7:00/mi pace), 4x200m strides (40s,41s,41s,38s)
0.4mi cool down -barefoot on grass
Swam 1400m ~1554yds
300s, 100k,100s, 800m (18:13)~ 2:03/100yds, 100m cooldown backstroke
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| Vibrams Miles: 2.20 | Adizero Miles: 3.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Did strength training with machines that give help eccentrically. Did squats, calf raises, back row, bicep press, and some core exercises.
Spent 2 hrs on my bike ( 40min commuting and 120min on my bike trainer) | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.80 | 0.00 | 6.80 |
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Swam 1800yds (300s, 100k, 100s, (100s,50k,50s)x2, (100s,50s,50s)x3, 300 cool down)
Ran a loop where I wasn't sure of the distance but hoped it to be about 7mi and it was 6.8mi, good enough. I'm trying to get use to the heat and pollen again. I was feeling dehydrated. I ended at an 8:53/mi pace. The beginning was slow because my legs were sore from strength training yesterday, but I started to feel good after a couple of miles and picked up the pace a little. |
| Mizuno Precision 9 Blue Miles: 6.80 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Spent 2hr 45min on my bike today and the rest sitting at a computer working on a class project. My hand is more sore than my legs from typing and using the mouse all day. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Swam 2200yds (400s, 100k, 100s, 400drill, 10 x 100s, 200 cool down) | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Did a 10mi trail run at around a 9min/mi pace. The beginning was a bit slow, but I picked it up at the end and ran the last mile around 8min. The weather was very nice, a little chilly just standing around but perfect for running in a t shirt and shorts. |
| Mizuno Precision Pink Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 17.45 | 5.45 | 22.90 |
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| Vibrams Miles: 2.20 | Adizero Miles: 3.50 | Mizuno Precision 9 Blue Miles: 6.80 | Mizuno Precision Pink Miles: 10.00 |
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