| Location: Centerville,GA, Member Since: Oct 20, 2009 Gender: Female Goal Type: Local Elite Running Accomplishments: PR's: North Face Endurance Challenge Trail Run GA 50mi 2011-12:55; The Great Floridian Triathlon 2010 (140.6)-13:24:15; Disney Marathon 2009- 3:52:59; Disney Marathon 2010- 3:37:40; Breast Cancer Half Marathon (2010) 1:41:39; Seaside Half Marathon 2011- 1:39:17; Red Cross 5K 2008- 21:52; Recycle Run 5K 2009- 20:38
I will hit my 10th marathon this year after the Marine Corps Marathon. Short-Term Running Goals: Qualify for Boston. Get a new 5k PR. Run a 1/2 marathon in under 1:40:00 1:35:00.
Upcoming Races:
Spartan Race GA March 10
Navarre Beach Sunset Stampede 5k May 5
Warrior Dash GA May 20
Marine Corps Marathon October 28 Long-Term Running Goals: Qualify for Kona. Break 21:00 for a 5k Break 20:00 for a 5k; Break 3:30 for a marathon. Finish a 100mi run (far future after I achieve my other goals).
Personal: I graduated 2010 with my masters in Mechanical Engineering at the University of Florida. I'm now at Robins AFB. |
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| | Slow miles | Fast miles | Total Distance | | 17.35 | 5.55 | 22.90 |
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| Mizuno Precision Blue Miles: 4.50 | Vibrams Miles: 2.20 | Mizuno Precision 9 Blue Miles: 5.10 |
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| | Race: |
Great Clermont Triathlon (3.1 Miles) 00:23:39, Place overall: 53, Place in age division: 6 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.10 | 3.10 |
| Swam 750m, biked 14mi, swam 3.1mi. Felt pretty good. | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 4.45 | 2.45 | 6.90 |
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Ran with Trigators at a 7:50/mi pace for 2.2mi
Ran an easy 4mi at a 8:50/mi pace
easy barefoot 0.2mi lap around a field |
| Mizuno Precision Blue Miles: 4.50 | Vibrams Miles: 2.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Spent a little over 2hrs on my bike. Started strength training with a personal trainer using patented equipment to load 85% of my muscles to exhaustion in less than an hour. Did squats, arm extension and pull down, and calf raises. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
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Swam 1500yds ( 500warmup, 16 x 50s w/ 10s rest, 200 cooldown (100 breast stroke, 100, back stroke)
Ran 5.1mi at an 8:30/mi pace around campus. It was a little windy but the temperature was perfect. My legs were a little sore from doing squats yesterday and from increasing the time spent on my bike. |
| Mizuno Precision 9 Blue Miles: 5.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Spent 2hrs on my bike. The new seat is still uncomfortable, hopefully I get use to it soon. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Swam 2000yds. 400s, 300drill, 100k, 50 back, 50 breast, 300s, 3 x 200s, 200 cool down
My arms are killing me. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.80 | 0.00 | 7.80 |
| Ran on a trail, first 5mi at an 8:30/mi pace and then I hit the hills and loose sand at the end. My pace slowed to about a 9:00/mi going a little slower over the steep hills. I averaged an 8:43/mi for the whole run. My legs are very tired. This is my first week actually following my 1/2 ironman training plan. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 17.35 | 5.55 | 22.90 |
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| Mizuno Precision Blue Miles: 4.50 | Vibrams Miles: 2.20 | Mizuno Precision 9 Blue Miles: 5.10 |
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