Used my bike trainer for 50min (watched Fringe) to make up for not being able to ride more on Thursday. Rode my mountain bike about 10mi commuting.
Swam 3100yds (500warmup, 300 alternating kick and drill every 25, 200 x 5 pull, 100 x 5 swim, 200 x 3 pull, 4 x 50 backstroke) |