| Location: Centerville,GA, Member Since: Oct 20, 2009 Gender: Female Goal Type: Local Elite Running Accomplishments: PR's: North Face Endurance Challenge Trail Run GA 50mi 2011-12:55; The Great Floridian Triathlon 2010 (140.6)-13:24:15; Disney Marathon 2009- 3:52:59; Disney Marathon 2010- 3:37:40; Breast Cancer Half Marathon (2010) 1:41:39; Seaside Half Marathon 2011- 1:39:17; Red Cross 5K 2008- 21:52; Recycle Run 5K 2009- 20:38
I will hit my 10th marathon this year after the Marine Corps Marathon. Short-Term Running Goals: Qualify for Boston. Get a new 5k PR. Run a 1/2 marathon in under 1:40:00 1:35:00.
Upcoming Races:
Spartan Race GA March 10
Navarre Beach Sunset Stampede 5k May 5
Warrior Dash GA May 20
Marine Corps Marathon October 28 Long-Term Running Goals: Qualify for Kona. Break 21:00 for a 5k Break 20:00 for a 5k; Break 3:30 for a marathon. Finish a 100mi run (far future after I achieve my other goals).
Personal: I graduated 2010 with my masters in Mechanical Engineering at the University of Florida. I'm now at Robins AFB. |
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| | Slow miles | Fast miles | Total Distance | | 32.10 | 3.10 | 35.20 |
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| Nike Free- Live Strong Miles: 5.00 | Nike Free Run + Miles: 10.20 | Precision 11 Miles: 20.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 41mi bike ride. It was nice to get back on my bike again, and really nice weather. I rode with a group of 8, 2 of the riders did the 20mi run with me yesterday. We even stopped for icecream at a food market/peach processing plant. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Nice morning run. Due to daylight savings, it was really dark. I had to run with a headlamp and reflectors. |
| Nike Free- Live Strong Miles: 5.00 |
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| | Race: |
Women's History Fun Run 5K (3.1 Miles) 00:21:45, Place overall: 4, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 4.10 | 3.10 | 7.20 |
| Free fun run on base to celebrate Women's History month. I just used this run for speed work since I've been unable to get any in outside of races. I ran 1mi to warm up, and then did the loop again to get in more miles and as a cool down. |
| Nike Free Run + Miles: 7.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy jog after work. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Easy jog before work in the dark. My right shin/calf is starting to bother me. It doesn't feel like shin splints, but there is a little pain between my muscle and bone. |
| Nike Free Run + Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| Good run. The first 6 mi were a little quick 8:20 pace. Then me and the guy that I was running with slowed down a little. I was fine with that. My shin was still hurting, but not too bad. The top of my foot was hurting after the run. Only one more 20 miler to go for next week, and then its taper time for Boston. |
| Precision 11 Miles: 15.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 32.10 | 3.10 | 35.20 |
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| Nike Free- Live Strong Miles: 5.00 | Nike Free Run + Miles: 10.20 | Precision 11 Miles: 20.00 |
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