Marathon Training

Women's History Fun Run 5K

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2009201020112012
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Location:

Centerville,GA,

Member Since:

Oct 20, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PR's: North Face Endurance Challenge Trail Run GA 50mi 2011-12:55; The Great Floridian Triathlon 2010 (140.6)-13:24:15;  Disney Marathon 2009- 3:52:59; Disney Marathon 2010- 3:37:40;  Breast Cancer Half Marathon (2010) 1:41:39; Seaside Half Marathon 2011- 1:39:17; Red Cross 5K 2008- 21:52;  Recycle Run 5K 2009- 20:38

I will hit my 10th marathon this year after the Marine Corps Marathon.

Short-Term Running Goals:

Qualify for Boston.  Get a new 5k PR. Run a 1/2 marathon in under 1:40:00  1:35:00. 

Upcoming Races:

Spartan Race GA                                  March 10

Navarre Beach Sunset Stampede 5k     May 5

Warrior Dash GA                                 May 20

Marine Corps Marathon                       October 28

Long-Term Running Goals:

Qualify for Kona. Break 21:00 for a 5k Break 20:00 for a 5k;  Break 3:30 for a marathon.  Finish a 100mi run (far future after I achieve my other goals).

 

Personal:

I graduated 2010 with my masters in Mechanical Engineering at the University of Florida.  I'm now at Robins AFB. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Zoot Triathlon Shoes Lifetime Miles: 55.85
Mizuno Precision 9 Blue Lifetime Miles: 212.00
Vibrams Lifetime Miles: 20.50
Adizero Lifetime Miles: 219.50
Nike Free Run + Lifetime Miles: 506.10
Lime Precisions Lifetime Miles: 375.15
Precision 11 Lifetime Miles: 323.65
Nike Free- Live Strong Lifetime Miles: 237.95
New Balance Minimus Trail Lifetime Miles: 45.50
Saucony Peregrine Lifetime Miles: 114.25
Saucony Kinvara Lifetime Miles: 24.10
Sketchers GoRun Lifetime Miles: 14.00
Mizuno Precision 12 Lifetime Miles: 5.00
Slow milesFast milesTotal Distance
32.103.1035.20
Nike Free- Live Strong Miles: 5.00Nike Free Run + Miles: 10.20Precision 11 Miles: 20.00
Slow milesFast milesTotal Distance
0.000.000.00

41mi bike ride.  It was nice to get back on my bike again, and really nice weather.  I rode with a group of 8, 2 of the riders did the 20mi run with me yesterday.  We even stopped for icecream at a food market/peach processing plant.

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Slow milesFast milesTotal Distance
5.000.005.00

Nice morning run.  Due to daylight savings, it was really dark.  I had to run with a headlamp and reflectors.

Nike Free- Live Strong Miles: 5.00
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Race: Women's History Fun Run 5K (3.1 Miles) 00:21:45, Place overall: 4, Place in age division: 1
Slow milesFast milesTotal Distance
4.103.107.20

Free fun run on base to celebrate Women's History month.  I just used this run for speed work since I've been unable to get any in outside of races.  I ran 1mi to warm up, and then did the loop again to get in more miles and as a cool down.

Nike Free Run + Miles: 7.20
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Slow milesFast milesTotal Distance
5.000.005.00

Easy jog after work.

Precision 11 Miles: 5.00
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Slow milesFast milesTotal Distance
3.000.003.00

Easy jog before work in the dark.  My right shin/calf is starting to bother me.  It doesn't feel like shin splints, but there is a little pain between my muscle and bone.

Nike Free Run + Miles: 3.00
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Slow milesFast milesTotal Distance
15.000.0015.00

Good run. The first 6 mi were a little quick 8:20 pace.  Then me and the guy that I was running with slowed down a little.  I was fine with that.  My shin was still hurting, but not too bad.  The top of my foot was hurting after the run.  Only one more 20 miler to go for next week, and then its taper time for Boston.

Precision 11 Miles: 15.00
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Slow milesFast milesTotal Distance
32.103.1035.20
Nike Free- Live Strong Miles: 5.00Nike Free Run + Miles: 10.20Precision 11 Miles: 20.00
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