Marathon Training

Week starting Feb 14, 2010

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2009201020112012
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Location:

Centerville,GA,

Member Since:

Oct 20, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PR's: North Face Endurance Challenge Trail Run GA 50mi 2011-12:55; The Great Floridian Triathlon 2010 (140.6)-13:24:15;  Disney Marathon 2009- 3:52:59; Disney Marathon 2010- 3:37:40;  Breast Cancer Half Marathon (2010) 1:41:39; Seaside Half Marathon 2011- 1:39:17; Red Cross 5K 2008- 21:52;  Recycle Run 5K 2009- 20:38

I will hit my 10th marathon this year after the Marine Corps Marathon.

Short-Term Running Goals:

Qualify for Boston.  Get a new 5k PR. Run a 1/2 marathon in under 1:40:00  1:35:00. 

Upcoming Races:

Spartan Race GA                                  March 10

Navarre Beach Sunset Stampede 5k     May 5

Warrior Dash GA                                 May 20

Marine Corps Marathon                       October 28

Long-Term Running Goals:

Qualify for Kona. Break 21:00 for a 5k Break 20:00 for a 5k;  Break 3:30 for a marathon.  Finish a 100mi run (far future after I achieve my other goals).

 

Personal:

I graduated 2010 with my masters in Mechanical Engineering at the University of Florida.  I'm now at Robins AFB. 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Zoot Triathlon Shoes Lifetime Miles: 55.85
Mizuno Precision 9 Blue Lifetime Miles: 212.00
Vibrams Lifetime Miles: 20.50
Adizero Lifetime Miles: 219.50
Nike Free Run + Lifetime Miles: 506.10
Lime Precisions Lifetime Miles: 375.15
Precision 11 Lifetime Miles: 323.65
Nike Free- Live Strong Lifetime Miles: 237.95
New Balance Minimus Trail Lifetime Miles: 45.50
Saucony Peregrine Lifetime Miles: 114.25
Saucony Kinvara Lifetime Miles: 24.10
Sketchers GoRun Lifetime Miles: 14.00
Mizuno Precision 12 Lifetime Miles: 5.00
Slow milesFast milesTotal Distance
8.024.4512.47
Vibrams Miles: 2.60Mizuno Precision Pink Miles: 3.37Mizuno Precision Blue Miles: 3.00
Slow milesFast milesTotal Distance
1.654.456.10

2.2 mi warm up w/ trigators 7:59/mi pace

0.5 mi straights and turns

8 x 400m (88, 92, 90, 90, 90, 90, 90, 87)s 

w/200m easy jog in between each 400 

0.4mi cool down

used Adizero shoes for workout (3.5mi)

 

Vibrams Miles: 2.60
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Spent 50min on the bike trainer, did a core workout and some push ups.

Add Comment
Slow milesFast milesTotal Distance
3.370.003.37

Went trail exploring behind my condo and found a bunch of dead ends that stem from the power lines.  Ran real easy, I've been feeling sick since Monday night.

Mizuno Precision Pink Miles: 3.37
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Easy jog

Mizuno Precision Blue Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
8.024.4512.47
Vibrams Miles: 2.60Mizuno Precision Pink Miles: 3.37Mizuno Precision Blue Miles: 3.00
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