PR's: North Face Endurance Challenge Trail Run GA 50mi 2011-12:55; The Great Floridian Triathlon 2010 (140.6)-13:24:15; Disney Marathon 2009- 3:52:59; Disney Marathon 2010- 3:37:40; Breast Cancer Half Marathon (2010) 1:41:39; Seaside Half Marathon 2011- 1:39:17; Red Cross 5K 2008- 21:52; Recycle Run 5K 2009- 20:38
I will hit my 10th marathon this year after the Marine Corps Marathon.
Short-Term Running Goals:
Qualify for Boston. Get a new 5k PR. Run a 1/2 marathon in under 1:40:00 1:35:00.
Upcoming Races:
Spartan Race GA March 10
Navarre Beach Sunset Stampede 5k May 5
Warrior Dash GA May 20
Marine Corps Marathon October 28
Long-Term Running Goals:
Qualify for Kona. Break 21:00 for a 5k Break 20:00 for a 5k; Break 3:30 for a marathon. Finish a 100mi run (far future after I achieve my other goals).
Personal:
I graduated 2010 with my masters in Mechanical Engineering at the University of Florida. I'm now at Robins AFB.
From todd kelly on Tue, Feb 16, 2010 at 01:26:25 from 174.145.63.51
nice workout, what are trigators? I was looking to include some speed work in my training. This looks like a kick butt training schedule for some speed work.
From Alicia on Tue, Feb 16, 2010 at 11:05:43 from 64.238.176.81
Its the triathlon club at the University of Florida. We have speed work every Monday with coaches. I've definitely got a lot faster since I've been training with the club.
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