Marathon Training

Sweetheart 12K

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAlicia's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Centerville,GA,

Member Since:

Oct 20, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PR's: North Face Endurance Challenge Trail Run GA 50mi 2011-12:55; The Great Floridian Triathlon 2010 (140.6)-13:24:15;  Disney Marathon 2009- 3:52:59; Disney Marathon 2010- 3:37:40;  Breast Cancer Half Marathon (2010) 1:41:39; Seaside Half Marathon 2011- 1:39:17; Red Cross 5K 2008- 21:52;  Recycle Run 5K 2009- 20:38

I will hit my 10th marathon this year after the Marine Corps Marathon.

Short-Term Running Goals:

Qualify for Boston.  Get a new 5k PR. Run a 1/2 marathon in under 1:40:00  1:35:00. 

Upcoming Races:

Spartan Race GA                                  March 10

Navarre Beach Sunset Stampede 5k     May 5

Warrior Dash GA                                 May 20

Marine Corps Marathon                       October 28

Long-Term Running Goals:

Qualify for Kona. Break 21:00 for a 5k Break 20:00 for a 5k;  Break 3:30 for a marathon.  Finish a 100mi run (far future after I achieve my other goals).

 

Personal:

I graduated 2010 with my masters in Mechanical Engineering at the University of Florida.  I'm now at Robins AFB. 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Zoot Triathlon Shoes Lifetime Miles: 55.85
Mizuno Precision 9 Blue Lifetime Miles: 212.00
Vibrams Lifetime Miles: 20.50
Adizero Lifetime Miles: 219.50
Nike Free Run + Lifetime Miles: 506.10
Lime Precisions Lifetime Miles: 375.15
Precision 11 Lifetime Miles: 323.65
Nike Free- Live Strong Lifetime Miles: 237.95
New Balance Minimus Trail Lifetime Miles: 45.50
Saucony Peregrine Lifetime Miles: 114.25
Saucony Kinvara Lifetime Miles: 24.10
Sketchers GoRun Lifetime Miles: 14.00
Mizuno Precision 12 Lifetime Miles: 5.00
Slow milesFast milesTotal Distance
12.5010.7523.25
Nike Free Run + Miles: 14.75Precision 11 Miles: 10.50Mizuno Precision Blue Miles: 2.00
Slow milesFast milesTotal Distance
2.003.505.50

Nike Free Run + Miles: 5.50
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Precision 11 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
6.500.006.50

Right heel is really starting to hurt.  Iced and wrapped my foot after the run.

Precision 11 Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Easy jog before my race tomorrow.  No foot pain wearing the nike free's, just with the mizunos.  Hopefully my heel doesn't start hurting during the race.

Mizuno Precision Blue Miles: 2.00Nike Free Run + Miles: 2.00
Add Comment
Race: Sweetheart 12K (7.25 Miles) 00:53:27, Place overall: 19, Place in age division: 1
Slow milesFast milesTotal Distance
0.007.257.25

Good race, unusual distance 12k.  Started out slow and picked up the pace throughout the race.

Nike Free Run + Miles: 7.25
Add Comment
Slow milesFast milesTotal Distance
12.5010.7523.25
Nike Free Run + Miles: 14.75Precision 11 Miles: 10.50Mizuno Precision Blue Miles: 2.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: