PR's: North Face Endurance Challenge Trail Run GA 50mi 2011-12:55; The Great Floridian Triathlon 2010 (140.6)-13:24:15; Disney Marathon 2009- 3:52:59; Disney Marathon 2010- 3:37:40; Breast Cancer Half Marathon (2010) 1:41:39; Seaside Half Marathon 2011- 1:39:17; Red Cross 5K 2008- 21:52; Recycle Run 5K 2009- 20:38
I will hit my 10th marathon this year after the Marine Corps Marathon.
Short-Term Running Goals:
Qualify for Boston. Get a new 5k PR. Run a 1/2 marathon in under 1:40:00 1:35:00.
Upcoming Races:
Spartan Race GA March 10
Navarre Beach Sunset Stampede 5k May 5
Warrior Dash GA May 20
Marine Corps Marathon October 28
Long-Term Running Goals:
Qualify for Kona. Break 21:00 for a 5k Break 20:00 for a 5k; Break 3:30 for a marathon. Finish a 100mi run (far future after I achieve my other goals).
Personal:
I graduated 2010 with my masters in Mechanical Engineering at the University of Florida. I'm now at Robins AFB.
From Burt on Tue, Mar 30, 2010 at 14:57:52 from 206.19.214.144
Great job! It's tough to run that fast after all that biking and swimming.
From Brent on Sat, Apr 03, 2010 at 22:54:36 from 66.7.127.219
Kona - great goal - good luck, your times indicate you have the talent, melt that with hard work. Do your Tris coming up some offer qualifying spots for Kona for overall or age divisions?
Nice Tri time on the run as Burt mentioned. Also, Disney is not an easy marathon, have done it twice, nice time.
Stay Kool, B of BS Rools out
From Alicia on Sun, Apr 04, 2010 at 12:55:19 from 64.238.176.81
I'm just trying to qualify in the future. I don't have the time to put into training now. I read that the average miles per week training for athletes that do Kona is 7.5mi swim, 230mi bike, and 43mi for the run. Right now I'm doing about half of that distance. Thanks for the encouragement though. I'll get there some day.
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