Ran 5mi at L H Thompson trail around noon. It was very hot, but I really liked my new trail shoes. This was the first time I tried them out on the trail and my ankles felt much safer being closer to the ground. I am also less likely to trip with the soles being thinner since I do have a bad habit of not picking up my feet.
Had a soccer game and it was hot and humid. The heat index was around 104 at the start of the game. Both teams were walking a good bit and I rolled my ankle again. Its not as swolen as when I sprained it a month ago, but it still is a little and it hurts. It was my bad ankle, I guess I will have to start doing some strengthening exercises. | 