I've just realised that I like to run!

Week starting Dec 12, 2010

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Location:

Burleigh Heads,Australia

Member Since:

Nov 11, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

  • 05/07/2009 Gold Coast Asics Half Marathon - 1:26:49

  • 31/08/2009 Bridge to Brisbane 10km - 39:54 

  • 27/02/2010 Tokyo Marathon - 3:56:02

  • 26/09/2010 Real Berlin Marathon - 3:42:07 

  • 27/02/2011 Tokyo Marathon - 3:29:25

  • 03/07/2011 Gold Coast Asics Half Marathon - 1:27:22 

  • 05/08/2018 Pedders Brisbane Half Marathon - 1:39:08

 

 

Short-Term Running Goals:

 
  • Don't die in the 2019 GC Marathon 

 

 

Long-Term Running Goals:

  • Never get fat 

Personal:

I have a beautiful girl friend Flavia who is a runner.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
29.550.0029.55
Sun, Dec 12, 2010
Slow milesFast milesTotal Distance
5.800.005.80

9.4 km in 57:00 on road. Massive amount of hills all the way and it was testing to say the least. I only felt as though I warmed up properly after about 20 minutes. I reckon I'm getting fitter! 

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Mon, Dec 13, 2010
Slow milesFast milesTotal Distance
6.300.006.30

10.2 km in 54:57 on road. The same hill run as yesterday but just a little further. Felt great but I probably could've ran a little easier if I didn't go wine tasting before lunch :)

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Tue, Dec 14, 2010
Slow milesFast milesTotal Distance
3.100.003.10

5 km in 29:32 on treadmill. 

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Wed, Dec 15, 2010
Slow milesFast milesTotal Distance
10.000.0010.00

16 km in 1:34:02 on treadmill. Felt great.

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Fri, Dec 17, 2010
Slow milesFast milesTotal Distance
3.100.003.10

5 km in 27:47 on treadmill. Very very humid. Tomorrow 8 miles then Sunday 17 miles. Giddyup!

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Sat, Dec 18, 2010
Slow milesFast milesTotal Distance
1.250.001.25

2 km warm up on treadmill. Felt a twinge in my hamstring and decided to give it a rest until tomorrow morning. 

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Totals
Slow milesFast milesTotal Distance
29.550.0029.55
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