5.5 km in 33:11 on treadmill. 7.5 km in 44:46 on teadmill 5.5 km in 33:03 on treadmill 4 km in 21:24 on treadmill Total of 22.5 km in 2:12:25 and 900 calories (according to the treadmill). It was good to get the 14 miles done but I would've liked to have done it in one hit. It's been raining torrentially all day and I couldn't get outside. The treadmill is great to have but it's so boring for long runs. Good start to the week though! | 