I've just realised that I like to run!

Week starting Nov 28, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAlexandros Wintros's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Burleigh Heads,Australia

Member Since:

Nov 11, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

  • 05/07/2009 Gold Coast Asics Half Marathon - 1:26:49

  • 31/08/2009 Bridge to Brisbane 10km - 39:54 

  • 27/02/2010 Tokyo Marathon - 3:56:02

  • 26/09/2010 Real Berlin Marathon - 3:42:07 

  • 27/02/2011 Tokyo Marathon - 3:29:25

  • 03/07/2011 Gold Coast Asics Half Marathon - 1:27:22 

  • 05/08/2018 Pedders Brisbane Half Marathon - 1:39:08

 

 

Short-Term Running Goals:

 
  • Don't die in the 2019 GC Marathon 

 

 

Long-Term Running Goals:

  • Never get fat 

Personal:

I have a beautiful girl friend Flavia who is a runner.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
21.852.3524.20
Mon, Nov 29, 2010
Slow milesFast milesTotal Distance
10.500.0010.50

16.9 km in 1:40:29 on road. Slow. It was bloody hot, right in the middle of the day. I had to get out and do it though since I missed my big run yesterday. The step up to 50 miles last week took it out of me. This week I'll aim for around 40 miles with a bit of speed work, then step it up again next week back to 50. 

 No pain no gain! 

Add Comment
Tue, Nov 30, 2010
Slow milesFast milesTotal Distance
3.100.003.10

5 km in 28:16 on treadmill. Really buggered after labouring all day. Going to make up for it tomorrow.

Add Comment
Wed, Dec 01, 2010
Slow milesFast milesTotal Distance
7.001.108.10

13.1 km in 1:15:18 on treadmill. Good run considering my back was pretty sore from labouring. I need a new vocation! 

Add Comment
Thu, Dec 02, 2010
Slow milesFast milesTotal Distance
1.251.252.50

2 km in 11:00 there and 2km in 8:02 back for 4 km in 19:02. Totally buggered after laying turf all day. And I'm not figuratively speaking!

Add Comment
Totals
Slow milesFast milesTotal Distance
21.852.3524.20
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: