I've just realised that I like to run!

Week starting Nov 21, 2010

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20102011
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Location:

Burleigh Heads,Australia

Member Since:

Nov 11, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

  • 05/07/2009 Gold Coast Asics Half Marathon - 1:26:49

  • 31/08/2009 Bridge to Brisbane 10km - 39:54 

  • 27/02/2010 Tokyo Marathon - 3:56:02

  • 26/09/2010 Real Berlin Marathon - 3:42:07 

  • 27/02/2011 Tokyo Marathon - 3:29:25

  • 03/07/2011 Gold Coast Asics Half Marathon - 1:27:22 

  • 05/08/2018 Pedders Brisbane Half Marathon - 1:39:08

 

 

Short-Term Running Goals:

 
  • Don't die in the 2019 GC Marathon 

 

 

Long-Term Running Goals:

  • Never get fat 

Personal:

I have a beautiful girl friend Flavia who is a runner.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
46.803.3050.10
Sun, Nov 21, 2010
Slow milesFast milesTotal Distance
13.000.0013.00

21km in 2:06 on treadmill. Decent run.

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Tue, Nov 23, 2010
Slow milesFast milesTotal Distance
6.200.006.20

10km in 57:27 on treadmill. Getting a bit excited about increasing my mileage running 6 times this week. There ain't no turning back from here!

Comments(2)
Wed, Nov 24, 2010
Slow milesFast milesTotal Distance
8.100.008.10

13.1 km in 1:18:10 on treadmill. Struggled a bit today!

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Thu, Nov 25, 2010
Slow milesFast milesTotal Distance
8.100.008.10

13.1 km in 1:19:10 on treadmill.

broken into 6.5 km then half hour break then 3.5 km 5 minute break then 3.1 km. 

 didn't feel like running at all today. 

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Fri, Nov 26, 2010
Slow milesFast milesTotal Distance
3.303.306.60

10.6 km in 52:57 on the road. 27:34 out 25:23 back. Pushed the hills, loved it! 

My treadmill is definitely not calibrated right!!! So I'm running faster and doing more distance on the treadmill than I thought which can't be a bad thing. Especially now that the Ashes are on!

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Sat, Nov 27, 2010
Slow milesFast milesTotal Distance
8.100.008.10

13.1 km in 1:17:51 on treadmill. solid run.

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Totals
Slow milesFast milesTotal Distance
46.803.3050.10
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