| Location: Burleigh Heads,Australia Member Since: Nov 11, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
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05/07/2009 Gold Coast Asics Half Marathon - 1:26:49
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31/08/2009 Bridge to Brisbane 10km - 39:54
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27/02/2010 Tokyo Marathon - 3:56:02
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26/09/2010 Real Berlin Marathon - 3:42:07
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27/02/2011 Tokyo Marathon - 3:29:25
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03/07/2011 Gold Coast Asics Half Marathon - 1:27:22
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05/08/2018 Pedders Brisbane Half Marathon - 1:39:08
Short-Term Running Goals:
- Don't die in the 2019 GC Marathon
Long-Term Running Goals: Personal: I have a beautiful girl friend Flavia who is a runner. |
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| | Slow miles | Fast miles | Total Distance | | 24.30 | 0.00 | 24.30 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 48:30 5 miles slow run 1:27:30 5 miles walk Total 10 miles 2:08 . | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| 30:00 on treadmill. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 48:00 on treadmill. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
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29:57 on treadmill. 5km 29:01 on treadmill. 5km
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 47:30 on treadmill. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 24.30 | 0.00 | 24.30 |
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