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Slow miles | Fast miles | Total Distance | 24.30 | 0.00 | 24.30 |
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Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
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48:30 5 miles slow run 1:27:30 5 miles walk Total 10 miles 2:08 . |
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Slow miles | Fast miles | Total Distance | 3.10 | 0.00 | 3.10 |
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30:00 on treadmill. |
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Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
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48:00 on treadmill. |
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Slow miles | Fast miles | Total Distance | 6.20 | 0.00 | 6.20 |
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29:57 on treadmill. 5km 29:01 on treadmill. 5km
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Comments(1) |
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Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
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47:30 on treadmill. |
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Slow miles | Fast miles | Total Distance | 24.30 | 0.00 | 24.30 |
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