trial of miles; miles of trials

Week starting Jul 22, 2012

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Location:

CA,USA

Member Since:

Nov 01, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

runner since 2003.

Short-Term Running Goals:

 

9 sept 2017: imogene pass.

Long-Term Running Goals:

WHO RUN THE WORLD? #girls

Personal:

Like the founder of this blog, my name is Sasha. I live in Utah most of the time, but sometimes I live in other places. My partner in life and running is a year-old blue heeler (ACD).

I most prefer to run in the forest, but anywhere is fine. I don't usually train for anything in particular. I just like to run.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mundial Team Lifetime Miles: 24.00
Copa Mundial Lifetime Miles: 12.00
Lunarglide Lifetime Miles: 26.65
Total Distance
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Total Distance
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In Virginia visiting my parents. Mom and I went to her gym and I swam my mile. Have I mentioned my mom is an Ironman? An Ironman Ph.D. in Math. I know, right???

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Blog hiatus due to the theft of my computer-- brand new, too!-- in Kingsport, Tennessee. Ah well, you win some and you lose some. The circumstances under which it was stolen reveal to me that the person had been watching me and waiting for his (her?) chance, so given that fact I'm just glad nothing worse happened.

Swam today, still depressed generally. Might use FRB to document the progress of the side projects I will undertake in the interim until I can run again. I see my new doctor tomorrow to find out when that is. Projects: 1. attempt #3 at learning to play guitar, 2. tear down the ugly awning and build a pergola off the back of my friend R's house. Fun with carpentry!

Today I learned a few songs on guitar and started the design for a wooden guitar stand to build next week. I swam only 900-- still a little drained from yesterday's nine-hour drive, maybe? I had a conversation with my friend A today over lunch about body types: she enjoys lifting weights, and she speculated that she is built for strength, whereas her boyfriend, a pretty fit dude in his late twenties who likes mountain bike races, is built for speed. This did have some sense, I think-- it's true that everyone CAN run, but it's just not true that everyone will be good at it. I also realized I couldn't tell whether I was built for strength or speed. Both? Neither? (more likely) -- then she said, "I think you're built for distance. You can take a lot of pain." And that's when I realized God is going to let me run an ultramarathon.

I LOVED reading everybody's Des News accounts-- it's always so exhilarating and a big honor to be included in the culmination (or at least one culmination) of all you elite runners' training. I love to hear in your own words how it feels to have those kinds of goals, which seem so far away from the life I live, and really race competitively. I dunno I'm just PROUD OF YOU, everybody, anybody who ran today, yesterday, or the day before, or will run tomorrow. You're all amazing.

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Superset 1: Bodyweight Squats (3 sets of 8) / Kettlebell Plie Squats (3 sets of 8)

Superset 2: Jump Squats (3 x 15) / Stiff-legged Barbell Deadlift (3 x 8)

Superset 3: Walking Barbell Lunge (3 x 30 steps) / Leg Press (3 x 15)

 15 incline situps, 20 calf raises, 10 minutes on the punching bag.

 

Anyone can give up, it’s the easiest thing to do. But to hold it together when everyone else would understand if you fell apart, that’s true strength.

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Lifted heavy for arms and back: tsuki press, shrugs, bench flyes, bench press, pull ups, chin ups (I can never remember which is which), incline situps, and push ups.

 

I AM HECK OF SORE.

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Barely made it through power yoga. The instructor kept tsk-ing and correcting my hip positioning, and I wanted to yell, "I am only doing yoga like this because I feel like I don't have hamstrings!" Yes, that's right: in addition to some very sore shoulders from yesterday, I can STILL feel Tuesday's workout in my legs. Gee whillikers.

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Total Distance
1.00
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