Well, crap. Looks like I'll have to throw out the Pose Method of Running book my mom bought me for my birthday. One hour of basketball at the gym. I like to keep a bunch of sports in my rotation, as each hits muscle groups it can be hard to think of otherwise. Scott Jurek's new book, Eat and Run, came in the mail today. I may be vegan by the end of the week, we'll see. He opens with a William James quote, I'm digging it already. Heat wave this weekend. 109 tomorrow. Pray for our sorry souls.
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