Sprints in the pool. 50m and 100m free. About a half hours' worth, nothing too crazy. I went down to Fleet Feet on the south side of town and got fitted for shoes. I like that they have a camera there so they can actually show you the pronation-- I track so well until right when I hit the ground and then I look like a drunk toddler. Oh well. (: I hate the way support shoes look BUT FINE okay, yes, being injured hurt a lot. I know all the cool kids run in Saucony and Brooks but I think my Nike Lunarglide 4's will be fine. I got orthotics and everything. I always said I was old on the inside. cool runnings, y'all.
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