Alicia Shay

AM: Buffalo park trails to Oldham and Rocky Ridge. Beautful sunny runny after church.

PM: from the house via Urban trail. 

AM: Loop to Soldiers Trail. Finally clear and runable. 
PM: easy with Tinder on some new trails. Beautiful day, good company, great run. 

AM: after a absolutley horrible night of sleep, I had to 'jog' through this run. I contemplated not running but felt better once I got moving. 

PM: mountain

AM: Trails from the house. 

PM: Hypo2 Open House so no training. We are officially open for business. Had an incredible turnout with a lot of international athletes, local athletes, business, Flag medicial community...super exciting!

PT: hip w. AJ

AM: Spear S (?) trails via Anthem towards Cave Creek (?)....I am not really sure where I was running but it was incredible! If I didn't have an appointment to get to I could have expolored all morning. 

PM: rest- got home to late from Phx 

PT: John Ball, foot treatment + laser. Made a HUGE difference. I walked into his office with a differernt foot than I walked out with. 

AM: loop trail to soldiers

PM: Easier effort on the mountain w. some crazy blizzard conditions. It was kind of a creepy night to be up their by myself but I would have been bummed to sit at home and see the clouds hovering over the mountain bringing in some fresh snow...so I rolled the dice and I am glad I went up.

AM: Rainy, windy (but enjoyable!) LR w. David and Tulley. Started with them then peeled off to add on some extra miles on single track. Felt better than expected after another short night of sleep. I came home the previous night exhausted from a hard skin on the mountain to a super sick dog and needed to stay up most of the night to make sure I didn't need to take her into the vet. Made it through the night and my pup is back to normal... worth losing a few hours of sleep!

PM: Mountain with Christina and Rob. Finally some powder! Woohoo!! Beautiful descent and of course I have to take a huge biff on the most enjoyable section...oh well!