Alicia Shay

Week starting Jan 05, 2014

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20132014
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Location:

Flagstaff,AZ,United States

Member Since:

Jan 16, 2014

Gender:

Female

Goal Type:

Local Elite
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
70.000.000.000.0034.00104.00
Night Sleep Time: 53.50Nap Time: 0.00Total Sleep Time: 53.50Weight: 0.00
Sun, Jan 05, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.005.0015.00

AM: easy strolll on Woody Mtn

PM: 60 min skinning- ridge-midway + some

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00
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Mon, Jan 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.006.0014.00

AM: foot still better but hip is tracking weird after compensating on a bum foot for so long. 

PM: 75 min skinning- logjam-bowl-spur-agassiz. All the way to the top, beautiful views but an icy descent. 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
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Tue, Jan 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.006.0016.00

AM: Woody Mtn Rd w. AJ

PM: 75 min skinning- logjam-bowl-spur-agassiz. Really hard effort trying to keep up w. Rob K and Jason. I was totally anaerobic 10 min in...

PT: strength ex. and rehab ex.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
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Wed, Jan 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

AM: Pretty good, longest run without brace, still have to run pretty easy...but progress!

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
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Thu, Jan 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.006.0015.00

AM: Better! Making progress, foot is holding. 

PM: 75 min skinning- logjam-bowl-spur-agassiz. Snow totally sketchy and icy, especially descending. 

PT- hip w. AJ

 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
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Fri, Jan 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.006.0016.00

AM- still doing good without the tape and foot seems to be recovering, hips still a little off. 

PM: 75 min skinning- logjam-bowl-spur-agassiz

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
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Sat, Jan 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.005.0016.00

AM: foot improving, no brace!

PM: 60 min skinning- logjam-bowl-spur

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
70.000.000.000.0034.00104.00
Night Sleep Time: 53.50Nap Time: 0.00Total Sleep Time: 53.50Weight: 0.00
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