| Location: Flagstaff,AZ,United States Member Since: Jan 16, 2014 Gender: Female Goal Type: Local Elite |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 70.00 | 0.00 | 0.00 | 0.00 | 34.00 | 104.00 |
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| Night Sleep Time: 53.50 | Nap Time: 0.00 | Total Sleep Time: 53.50 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 5.00 | 15.00 |
| AM: easy strolll on Woody Mtn
PM: 60 min skinning- ridge-midway + some
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 6.00 | 14.00 |
| AM: foot still better but hip is tracking weird after compensating on a bum foot for so long.
PM: 75 min skinning- logjam-bowl-spur-agassiz. All the way to the top, beautiful views but an icy descent.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 6.00 | 16.00 |
| AM: Woody Mtn Rd w. AJ
PM: 75 min skinning- logjam-bowl-spur-agassiz. Really hard effort trying to keep up w. Rob K and Jason. I was totally anaerobic 10 min in...
PT: strength ex. and rehab ex.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM: Pretty good, longest run without brace, still have to run pretty easy...but progress!
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 6.00 | 15.00 |
| AM: Better! Making progress, foot is holding.
PM: 75 min skinning- logjam-bowl-spur-agassiz. Snow totally sketchy and icy, especially descending.
PT- hip w. AJ
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 6.00 | 16.00 |
| AM- still doing good without the tape and foot seems to be recovering, hips still a little off.
PM: 75 min skinning- logjam-bowl-spur-agassiz
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 5.00 | 16.00 |
| AM: foot improving, no brace!
PM: 60 min skinning- logjam-bowl-spur
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 70.00 | 0.00 | 0.00 | 0.00 | 34.00 | 104.00 |
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| Night Sleep Time: 53.50 | Nap Time: 0.00 | Total Sleep Time: 53.50 | Weight: 0.00 | |
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