AM: :Slow, muddy and sloppy run but nice to be running on single track trails mid Jan! Foot much better but hip still a little twisted.
PT-hip w. Wes and AJ
Strength- full routine strength routine.
Night Sleep Time: 7.50
Nap Time: 0.00
Total Sleep Time: 7.50
Weight: 0.00
Comments
From seeaprilrun on Thu, Jan 16, 2014 at 17:02:27 from 68.102.189.33
Welcome to the blog! It has been a great source of both friendship and training for me!
From Bonnie on Thu, Jan 16, 2014 at 17:20:37 from 64.119.33.134
Hi Alicia! Love to see you here!
Can't wait to follow your training!
From Bonnie on Thu, Jan 16, 2014 at 17:24:52 from 64.119.33.134
just saw John yesterday! I did not get the new machine, is that a good thing? :)
From Alicia Shay on Thu, Jan 16, 2014 at 22:25:55 from 24.156.36.228
Bonnie! It's awesome you are on here! You have to get John to test his new laser on you. Not all lasers are created equal but he has a really powerful one (surprise, surprise :)
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