Alicia Shay

December 27, 2024

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Location:

Flagstaff,AZ,United States

Member Since:

Jan 16, 2014

Gender:

Female

Goal Type:

Local Elite

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

AM: :Slow, muddy and sloppy run but nice to be running on single track trails mid Jan! Foot much better but hip still a little twisted.

PT-hip w. Wes and AJ

Strength- full routine strength routine.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00
Comments
From seeaprilrun on Thu, Jan 16, 2014 at 17:02:27 from 68.102.189.33

Welcome to the blog! It has been a great source of both friendship and training for me!

From Bonnie on Thu, Jan 16, 2014 at 17:20:37 from 64.119.33.134

Hi Alicia! Love to see you here!

Can't wait to follow your training!

From Bonnie on Thu, Jan 16, 2014 at 17:24:52 from 64.119.33.134

just saw John yesterday! I did not get the new machine, is that a good thing? :)

From Alicia Shay on Thu, Jan 16, 2014 at 22:25:55 from 24.156.36.228

Bonnie! It's awesome you are on here! You have to get John to test his new laser on you. Not all lasers are created equal but he has a really powerful one (surprise, surprise :)

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