Alicia Shay

December 26, 2024

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Location:

Flagstaff,AZ,United States

Member Since:

Jan 16, 2014

Gender:

Female

Goal Type:

Local Elite
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Mar 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00

AM: Great quicker run w. Vargo. Third day in a row and I was a little worried I wouldnt' be able to hang with him but it ended up being perfect. Set out to hit 20 miles but decided to stop a little short. Still a solid 2 days. Calf better, knee on the mend. 

PM: tempted to ski but decided to just do a little rehab instead. 

PT: knee, calf

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments
From Benn Griffin on Tue, Mar 25, 2014 at 04:39:33 from 74.76.19.117

Way to go Alicia! Working back towards a breakthrough. Remember to listen to that body! Sometimes the body is nature's best training plan!

From Alicia Shay on Tue, Mar 25, 2014 at 08:34:28 from 24.156.36.228

Great advice! Thank you!! Hope you are well!

From DaleG on Tue, Mar 25, 2014 at 23:29:55 from 152.216.11.5

Nice runs the past couople of days. Glad you're healing up nicely.

From Jon on Wed, Mar 26, 2014 at 20:18:28 from 107.203.52.135

Quite the celebrity crew you have to run with there in AZ.

From Alicia Shay on Thu, Mar 27, 2014 at 17:52:24 from 24.156.36.228

Jon, we have a great running community. I feel very blessed. However, the guys around here are just big dorks to me. No celebrity status :)

From Jon on Fri, Mar 28, 2014 at 04:52:03 from 107.203.52.135

Yup, we all put one one shoe at a time,so to speak.

From Alicia Shay on Fri, Mar 28, 2014 at 17:10:18 from 24.156.36.228

So true Jon! Hope you are doing well!

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