AM: Long skin up bowl side then a 9 mile run right after. Felt pretty pooped by the end but calf and shin feel better, look better and have a better ROM.
PM: Easy run from the house
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Weight: 0.00
Comments
From DaleG on Thu, Mar 20, 2014 at 18:19:42 from 152.216.11.5
Sounds like things are improving nicely!
From Jon on Thu, Mar 20, 2014 at 20:33:38 from 107.203.52.135
Good to see you recovering.
Enjoyed that video, by the way.
From Alicia Shay on Fri, Mar 21, 2014 at 14:54:56 from 24.156.36.228
Thank you Jon. I am a pretty shy person so I'm never crazy about doing anything that is public but hopefully at least one person walking through a difficult time can be encouraged.
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